maryskitchen

Corn Free | Dairy Free | Egg Free | Gluten Free | Low FODMAP | Nut Free | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan/Vegetarian

Sunflower Seed Butter and Oat Energy Balls

Sunflower Seed Butter and Oat Energy Balls are my new creamier, easier-to-make energy bites. In case you were wondering, yes, I eat a lot of energy balls. They are easy to grab before and after a workout, between meals, and packable for hikes and road trips. I even like to crumble them over my dairy-free…

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Corn Free | Dairy Free | Dinner | Egg Free | Gluten Free | Low FODMAP | Nut Free | Paleo | Plant-Based | Quick and Easy Recipes | Recipes | Side Dish | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Easy Sweet Potato (Glass) Noodles ~ Gluten-Free

I’m sharing one of my very favorite side dish recipes today, Easy Sweet Potato (Glass) Noodles. I wouldn’t say it if it weren’t true…they are super easy and absolutely delicious. Serve them with all your favorite stir-fry, soups, and Thai dishes. You will find these noodles are called both sweet potato noodles and glass noodles….

Read More Easy Sweet Potato (Glass) Noodles ~ Gluten-Free
Appetizers | Corn Free | Dairy Free | Egg Free | Gluten Free | Nut Free | Plant-Based | Recipes | Sauces/Dips | Side Dish | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Leo’s Fresh Salsa

Leo’s Fresh Salsa is a delicious reason to grab a bag of chips, especially scoops, and dive into some fresh homemade salsa. I prefer scoop type chips because you get lots of salsa in every bite!! Scoops are like mini bowls that hold all the “good stuff” you dip into. A lighter baked chip I…

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Breads/Rolls/Biscuits | Breakfast | Corn Free | Dairy Free | Egg Free | Gluten Free | Nut Free | Paleo | Plant-Based | Quick and Easy Recipes | Recipes | Snacks | Soy Free | Vegan | Vegan/Vegetarian | Vegetarian | Weight Watchers

Oat Banana Waffles ~ Gluten-Free & Vegan

Break that all-night fast with these quick and incredibly easy oat banana waffles. This simple banana and oat waffle recipe has been a staple in my freezer for over 20 years. A healthy waffle, especially one that is gluten-free and low-fat, is hard to find. To guarantee that you are making gluten-free waffles, use certified…

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Breakfast | Dairy Free | Egg Free | Gluten Free | Muffins | Recipes | Snacks | Vegan/Vegetarian | Weight Watchers

Pleasantly Pumpkin Applesauce Muffins ~ No sugar added, low fat

These Pleasantly Pumpkin Applesauce Muffins are low-fat and sweetened only with unsweetened applesauce and optional raisins. Pumpkin bread was always a favorite of mine growing up. These muffins have a very nice, mild pumpkin flavor. You could always add about 1/8 tsp nutmeg and 1/2 – 1 tsp cinnamon, but I found the flavor perfect…

Read More Pleasantly Pumpkin Applesauce Muffins ~ No sugar added, low fat

maryskitchen

Sunflower Seed Butter and Oat Energy Balls

Easy Sweet Potato (Glass) Noodles ~ Gluten-Free

Leo’s Fresh Salsa

Oat Banana Waffles ~ Gluten-Free & Vegan

Pleasantly Pumpkin Applesauce Muffins ~ No sugar added, low fat

Cheesecake With Berry Topping ~ Gluten free option

Strawberry-Rhubarb Pie

Blueberry Pumpkin Spice Snack Bars ~ Gluten-Free & Plant-Based

Five Minute Black Bean Salsa Dip

Homemade Seasoned Sweet Potato Fries