Healthy Coconut Banana Bars
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Healthy Coconut Banana Bars

Healthy Coconut Banana Bars remind me of the snackin’ cakes my mom used to make but this recipe is a lot better for us. Each bite is tender, sweet, and nearly irresistible. The texture is in between a brownie, a cake, and a dessert bar. Plus you are getting a whopping 7 grams of protein…

Peanut Butter Oaties ~ Flourless Gluten-Free Cookies
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Peanut Butter Oaties ~ Flourless Gluten-Free Cookies

These flourless Peanut Butter Oaties, are going to blow you away! Chewy, sweet, cookies that have just 1/4 cup of butter in the entire recipe. No gluten, corn, or soy will be found in these oat cookies and subbing coconut, beet, or Monkfruit Sweetener is fine for the cane sugar. Shortening or coconut oil can be…

Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP
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Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP

I’m all about this new Chickpea & Ground Turkey Chili recipe! I whipped this recipe up one night when I was craving chili and nothing else would do…You know that kind of craving, don’t you? But the chili I usually make has black, red, pinto, or kidney beans onions, and garlic, which is not Low…

Tigernut Sunflower Cookies with Wild Blueberries
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Tigernut Sunflower Cookies with Wild Blueberries

  A new sweet and chewy cookie, Tigernut Sunflower Cookies with Wild Blueberries. I love finding new fantastic products like Tigernut and Cassava flour. Both flours bake up perfectly with my gluten-free cookie recipes and neither require xanthan gum or guar gum. Tigernut flour and Cassava flour are not only gluten and soy-free, but they…

Low-Fat Perfectly Fudgy Gluten-Free Chocolate Cupcakes
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Low-Fat Perfectly Fudgy Gluten-Free Chocolate Cupcakes

Low-Fat Perfectly Fudgy Gluten-Free Chocolate Cupcakes are outrageously delicious cupcakes!! Nothing is missing here; rich chocolate flavor, perfectly soft and tender, and even allergy-friendly and vegan, but no one will ever guess that. As you can see by the decorations, I made these tasty low-fat gluten-free chocolate cupcakes for Easter, and everyone absolutely loved them….

Summer Bliss Smoothie Bowl
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Summer Bliss Smoothie Bowl

This refreshing Summer Bliss Smoothie Bowl is a meal in itself and a delicious one at that. It’s loaded with the fruit that I froze over the summer, but just about any frozen fruit can be added to a smoothie bowl.  Blended frozen fruit tastes like fruit sorbet, but there is no added sugar, just…

Open-Faced Hot Crab or Shrimp Sandwiches
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Open-Faced Hot Crab or Shrimp Sandwiches

An open-faced hot crab or shrimp sandwich takes just 20 minutes and is perfect for those busy/lazy days during the week. The flavor combination in this recipe is scrumptious and makes me salivate just writing about it. You can mix things up and use any leftover fish from a previous meal. Try different combinations of…

Leo’s Fresh Salsa
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Leo’s Fresh Salsa

Leo’s Fresh Salsa is a delicious reason to grab a bag of chips, especially scoops, and dive into some fresh homemade salsa. I prefer scoop type chips because you get lots of salsa in every bite!! Scoops are like mini bowls that hold all the “good stuff” you dip into. A lighter baked chip I…