Better Puppy Chow ~ Without Butter
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Better Puppy Chow ~ Without Butter

Better Puppy Chow is made with 4 ingredients; peanut butter, chocolate chips, cereal, and powdered sugar. We left out the butter and replaced it with something better….more peanut butter. And that means more protein for each handful. This fun, tasty treat is gluten and dairy-free, plus Low FODMAP too. A quick and easy snack like…

Quinoa & Oat Banana Waffles with Hemp Seeds – Gluten Free
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Quinoa & Oat Banana Waffles with Hemp Seeds – Gluten Free

Quinoa & Oat Banana Waffles With Hemp Seeds are gluten-free, vegan, and super easy to whip up in a blender. So grab a waffle iron, and let’s get cooking. Hmm…How many healthy ingredients can a person actually get in one waffle recipe and still keep it allergy friendly? How about four? Quinoa, oats, bananas, and…

Triple Chip Cranberry Ranger Cookies
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Triple Chip Cranberry Ranger Cookies

What a treat these Triple Chip Cranberry Ranger Cookies are, a combination of tart, chewy cranberries, and three kinds of chocolate. I’m sure my grandma would approve of this addition to her famous ranger cookies!! So chewy and delicious, with a tasty treat in every bite. If you are a fan of frozen cookies, these…

Powerhouse Kale Salad With Sunflower Seed Dressing
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Powerhouse Kale Salad With Sunflower Seed Dressing

This mighty Powerhouse Kale Salad With Sunflower Seed Dressing could be a meal by itself. Every single chopped and sliced vegetable adds something special to every bite, but I must say, the seasoned tofu and sweet potatoes baked to a crispy crunch are my favorite part. The original recipe is from Laura Wright at www.thefirstmess.com,…

Easy Cheesecake Cups
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Easy Cheesecake Cups

Just like that, they were gone; these delectable easy no-bake cheesecake cups were a huge hit at my house. It’s the perfect way to use some of the colorful fresh fruits of the season too. I would love to try fresh raspberries and blueberries, but I will have to make more mini cheesecakes first. The…

Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried
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Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried

Gluten-free falafel with homemade tahini sauce is enjoyed equally by vegans and non-vegans. Most falafel is deep-fried but to keep things healthy this recipe is baked, which means we can eat it more often. Most of the falafel I have found ready-made has wheat in it. This particular recipe has no flour at all and…

Gluten-Free Peanut Butter Bars ~ No-Bake
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Gluten-Free Peanut Butter Bars ~ No-Bake

Gluten-Free Peanut Butter Bars remind me of a Butterfinger candy bar and a Reese’s Peanut Butter Cup smashed together. What you get is a bite of crunchy and creamy peanut butter with a layer of melted chocolate on top. Be sure to read the labels on the graham cracker box carefully for any troublesome ingredients…

Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free
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Thumbprint Sunflower Seed Cookies ~ Wheat & Egg-Free

You are in for a treat when you bite into these Thumbprint Sunflower Seed Cookies. They’re soft and richly flavorful, adding any flavor of jam you desire. Sunflower jam cookies are made with a few simple allergy-friendly ingredients, all mixed up in one bowl. It’s easy, it’s quick, and it’s delicious. Sunflower seed butter is…

Quinoa Flour Chocolate Chip Cookies
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Quinoa Flour Chocolate Chip Cookies

These quinoa flour chocolate chip cookies surprised not only me but my family as well! I’m having much better luck experimenting with quinoa flakes and flour than I did ten years ago. There is no bitter aftertaste from the quinoa flour in these chocolate chip cookies, which I know many folks will appreciate. Here is…

GF SunButter Pretzel Snack Bars  
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GF SunButter Pretzel Snack Bars  

GF SunButter Pretzel Snack Bars are great for kids and a perfect “pick-me-up” snack for anyone. Pretzels have been a popular add-in to recipes from cookies, to energy balls, and even brownies. I guess you could call me a “snack bar junkie” it seems like I am always trying something new. Maybe it’s because so…