Quinoa & Oat Banana Waffles with Hemp Seeds – Gluten Free
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Quinoa & Oat Banana Waffles with Hemp Seeds – Gluten Free

Quinoa & Oat Banana Waffles With Hemp Seeds are gluten-free, vegan, and super easy to whip up in a blender. So grab a waffle iron, and let’s get cooking. Hmm…How many healthy ingredients can a person actually get in one waffle recipe and still keep it allergy friendly? How about four? Quinoa, oats, bananas, and…

Chocolate Protein Smoothie Bowl
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Chocolate Protein Smoothie Bowl

I could eat a chocolate smoothie bowl for breakfast almost every day.  Now that I think of it… I pretty much do. There are so many flavor options it’s hard to choose, but chocolate is my favorite. My smoothie bowl has to be thick and covered with all my favorite toppings. I always stir frozen berries…

Low-fat chocolate chip banana bars. Gluten-free and vegan.
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Low-Fat Chocolate Chip Banana Bars ~ Gluten & Egg-Free

Indulge…Low-fat Chocolate Chip Banana Bars are a delicious idea for any time of the day. Bananas again…I know, but they are really the perfect ingredient for low-fat, egg-free cookies and bars.  These bars are sweet enough to serve for dessert…a healthy dessert. My husband came back for seconds and thirds. Hemp seeds also known as…

Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan
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Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan

Breakfast keeps getting better and “Oh So Healthy” when I’m whipping up a batch of apple, banana, & oat waffles. On a side note, I’m still trying to figure out how to use up all those apples we picked before the fruit flies take over my kitchen! Here is one of the tasty ideas I…

GF Coconut, Oat & Nut – Hemp Seed Cookies  ~ light, crunchy, and irresistible!
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GF Coconut, Oat & Nut – Hemp Seed Cookies ~ light, crunchy, and irresistible!

Hemp seeds in cookies? Absolutely, add a couple tablespoons to cookies, granola bars, granola and more.   Here is a fun new twist on a cookie…   These little seeds, also known as hemp hearts, are super nutritious. They are a great source of iron, vitamin E, and gamma-linolenic acid. They have a slight nutty…