sweet potato pie muffins
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Plant-Based Sweet Potato Pie Muffins ~ Gluten-Free

These plant-based sweet potato pie muffins are bursting with all the flavors of a homemade sweet potato pie minus the crust and the fat. Actually, I’ve never had sweet potato pie, but this combination of spices is what I imagine it might taste like. The good news is that these muffins have much less fat,…

Festive Superfood Oatmeal ~ Gluten-free & heart-healthy
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Festive Superfood Oatmeal ~ Gluten-free & heart-healthy

Give yourself a healthy start every day by fueling up with this superfood oatmeal breakfast! Ready in less than 5 minutes. Low fat, high fiber, and full of antioxidants. This awesome recipe was created by my daughter. You might like to try her Fit & Fab Gluten-Free Granola too. To Make Festive Superfood Oatmeal You…

Healthy baked beans, gluten-free and vegan
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Conscientious Cowboy Beans ~ Healthy Baked Beans

Conscientious Cowboy Beans are almost homemade; yet so much easier! Don’t save these healthy baked beans just for summer barbecues, these should be enjoyed all year long. This favorite bean recipe is requested by both my family and my husband’s family on holidays and an occasional get together. If you are wanting to reduce the…

healthy vegan lasagna with lots of veggies and a gluten-free options
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Don’t Raise Your Cholesterol Plant-Based Lasagna

Unbelievable… that’s what this plant-based lasagna is! Loaded with healthy vegetables and fragrant spices that blend beautifully. You might already know I’m a huge fan of  Rip Esselstyn and his delicious recipes.  So here is yet another awesome recipe, he calls it Raise-the-Roof Sweet Potato-Vegetable Lasagna. Wow…that’s a mouthful! But seriously…this is worth the effort…

Healthy high fiber Saturday Market Muffins
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Saturday Market Muffins ~ Gluten-free & vegan options

I’m super excited about these new Saturday Market Muffins! I decided to call them Saturday Market Muffins because they contain various healthy ingredients. Your teeth will sink into a tender but sturdy muffin bursting with flavor. These dense, hearty muffins keep your tummy full longer without added fat. Look at all the yummy carrots, apples,…

heart healthy allergy-friendly apple crisp
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Heart-Healthy Apple Crisp – Gluten, Dairy, and Egg- Free

Feel good about dessert while you enjoy a dish of heart-healthy apple crisp. I’m always on the lookout for healthier desserts. My husband loves apple crisp…any fruit crisp, for that matter. But right now, since we have an excess of apples, I am focusing on apples. I found this recipe in a cookbook called Forks Over…

easy spring rolls and peanut sauce
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Spring Rolls & Homemade Peanut Sauce ~ Gluten-free

Spring rolls with homemade peanut sauce are fun to make and surprisingly filling! Spring rolls are also a clever way for kids to eat new vegetables. They are perfect for warm summer days when you don’t want to turn on the oven and are pretty quick to make. Of course, you won’t want to save…

Quick & Easy Spanish Rice  ~ Gluten & dairy-free
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Quick & Easy Spanish Rice  ~ Gluten & dairy-free

I love an easy recipe and this Spanish rice is definitely easy and absolutely perfect served with all your favorite Mexican dishes. One of my very favorite things to eat for lunch is a plate of refried beans and Spanish or Mexican rice with some salsa and baked scoops. It’s a perfect combination; I guess that’s…

Gluten Free Crispy Oat & Honey Bars – A healthy snack
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Gluten Free Crispy Oat & Honey Bars – A healthy snack

Homemade Gluten-Free Crispy Oat & Honey Bars ~ they will be a hit I’m sure of it! This quick recipe is a treasure. I have yet to meet someone who doesn’t like these bars. Not to mention, they taste a lot like the ones you can purchase. Of course, you could change things up and…