Sunflower Energy Balls ~ Peanut-Free
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Sunflower Energy Balls ~ Peanut-Free

Peanut-Free Sunflower Energy Balls are an excellent choice for someone with tree nut allergies and perfect for after-school snacking. They are quickly becoming my go-to snacks between meals and before or after working out. Keeping this nutritious sunflower energy treat in the fridge is a great idea because they are not only delicious but a…

GF SunButter Pretzel Snack Bars  
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GF SunButter Pretzel Snack Bars  

GF SunButter Pretzel Snack Bars are great for kids and a perfect “pick-me-up” snack for anyone. Pretzels have been a popular add-in to recipes from cookies, to energy balls, and even brownies. I guess you could call me a “snack bar junkie” it seems like I am always trying something new. Maybe it’s because so…

Gluten-Free Brownie Energy Bites ~ Low FODMAP
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Gluten-Free Brownie Energy Bites ~ Low FODMAP

    Gluten-Free Brownie Energy Bites are super quick and easy plus a low FODMAP dream come true!   With less than 90 calories per ball and 2 WW points plus each, you’re going to want to have these brownie energy bites on hand. Pop one in your mouth before a workout, as a morning…

Easy Chocolate Fudge Protein Bites
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Easy Chocolate Fudge Protein Bites

Snacking is an important part of my day so I try to keep snacks as healthy as possible, like these Easy Chocolate Fudge Protein Bites. And whenever chocolate is included as a healthy snack…I’m in! Dates are natural sweeteners with some great health benefits; they are rich in fiber and antioxidants, a good source of…

GF SunButter Chocolate Chip Snack Bars ~ Gluten & Nut-Free
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GF SunButter Chocolate Chip Snack Bars ~ Gluten & Nut-Free

Gluten-Free SunButter Chocolate Chip Snack Bars are one-bowl wonders. They are super easy to make and a healthy snack for the whole family. These snack bars are peanut-free but feel free to substitute peanut butter for the SunButter if you prefer. I love simple recipes for weekdays, and this one is just that! I think these…

Fat Free Hummus ~ Gluten-Free & Vegan
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Fat Free Hummus ~ Gluten-Free & Vegan

This fat-free hummus is the perfect appetizer, party dip, or everyday snack! Hummus is one of my favorite snack options with low-fat crackers, pretzels, and veggies. The problem I find too often is the amount of fat in most recipes. Therefore, I was ecstatic when I found this recipe.  I can’t take the credit, though; this awesome…

Peanut Butter Maple Date Bites
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Peanut Butter Maple Date Bites

Peanut Butter Maple Date Bites are like candy…except healthier. I was showing my husband one of my favorite snack foods, a date filled with peanut butter when I suddenly got the idea to dip the end of my date in maple butter. I probably don’t have to tell you how insanely delicious that was! I…

Chocolate Fudgy Protein Bars ~ Gluten free & plant based
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Chocolate Fudgy Protein Bars ~ Gluten free & plant based

Fellow chocolate lovers, you are in luck! This Chocolate Fudgy Protein Bar is the cat’s meow and so far everyone that’s tried it agrees.   Truth ~ I only got two pieces out of the first pan I made, my husband ate the entire remaining pieces in less than 24 hours. So, of course, I…

GF Morning Muesli Cookies ~ Healthy Breakfast Cookies
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GF Morning Muesli Cookies ~ Healthy Breakfast Cookies

GF morning muesli cookies for breakfast? Sure, but don’t forget about after school snacks these cookies are perfect for that too. I was trying to make my favorite healthy cookie into more of a breakfast cookie. I mean it could actually count as one as is, but I wanted to make some cookies with Muesli. …

Gluten-Free Natural Snack Bars ~ Protein & fiber rich
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Gluten-Free Natural Snack Bars ~ Protein & fiber rich

Gluten-Free Natural Snack Bars are perfect for packing on a hike, long beach walk, or day biking. These allergy-friendly snack bars have just five simple ingredients and are freezer-friendly. You might want to make a couple of batches! A snack bar has to provide me with a blood sugar lift and sustain me during high-energy…