GF macadamina and chocolate chip cookies vegan
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GF Macadamia Chocolate Chip Cookies

GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…

easy garlic and butter mushroom appetizers with sheep cheese
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Garlic Roasted Mushroom Appetizers

Garlic roasted mushroom appetizers are seasoned with butter, thyme, and garlic. Then a small cube of semi-soft sheep cheese is placed in the center before baking where all these tantalizing flavors meld together. These savory mushrooms are a cinch to make and absolutely irresistible. Mushrooms come in many shapes and sizes but for this recipe,…

Oatmeal & Raisin Energy Balls ~ A Healthy Protein Snack
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Oatmeal & Raisin Energy Balls ~ A Healthy Protein Snack

These Oatmeal & Raisin Energy Balls will reel you right in; in fact, this combination of oats, coconut, and raisins might be my new favorite snack! This is actually surprising, considering I am such a huge chocolate fan. But because I am also an avid cookie dough lover…I thoroughly enjoyed munching on this coconut, oat,…

german chocolate cupcakes
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German Chocolate Cupcakes ~ Easy dessert idea

My husband and son are huge fans of German Chocolate Cake. Okay…I am too. My family can’t always eat a whole cake, especially since several of us have food sensitivities and we can’t all have the same kind. So I solved this problem by making a batch of cupcakes (of course from a box, we…

Gluten-free graham cracker toffee
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Gluten-Free Graham Cracker Toffee Nut Bars ~ Dairy-Free Option

Graham Cracker Toffee Nut Bars are in a class all their own. The whole pan vanishes within minutes. The biggest complaint I get about these toffee bars is that people can’t stop eating them!! Thank goodness for gluten-free graham crackers; this creates a whole new world for “cracker toffee” options. This recipe can also be…

healthy homemade date candy
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Peanut Butter Maple Date Bites

Peanut Butter Maple Date Bites are like candy…except healthier. I was showing my husband one of my favorite snack foods, a date filled with peanut butter when I suddenly got the idea to dip the end of my date in maple butter. I probably don’t have to tell you how insanely delicious that was! I…

chocolate chip energy balls
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Chocolate Chip – Energy Balls with Goji Berries & Cacao Nibs

Snack with a purpose! Chocolate Chip Energy balls are perfect for snacking and kids love them as much as adults. These are a handy snack to have at work too! They are quick to eat and have no messy cleanup. Sometimes healthy snacking is easier said than done…right?  These little chocolate chip energy balls are…

GF Chocolate Peanut Butter Hurricane Cookies  
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GF Chocolate Peanut Butter Hurricane Cookies  

These GF Chocolate Peanut Butter Hurricane Cookies take peanut butter to a whole new level. Chocolate, peanut butter, candy, and nuts. What a treat! You can make these cookies with regular flour as well as gluten-free. What should I know about these cookies if I have food allergies? 1. First and foremost always read labels of your…

Gluten-free natural snack bars
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Gluten-Free Natural Snack Bars ~ Protein & fiber rich

Gluten-Free Natural Snack Bars are perfect for packing on a hike, long beach walk, or day biking. These allergy-friendly snack bars have just five simple ingredients and are freezer-friendly. You might want to make a couple of batches! A snack bar has to provide me with a blood sugar lift and sustain me during high-energy…