Pureed Vegetable Soup  
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Pureed Vegetable Soup  

Pureed vegetable soup is my healthy solution to abundant zucchini from the garden. It’s just about that time of year to think about planting a garden. If you do, plant some extra zucchini for this soup. You can make a smooth and creamy soup without adding any milk by pureeing the vegetables. I know my…

fat free hummus
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Fat Free Hummus ~ Gluten-Free & Vegan

This fat-free hummus is the perfect appetizer, party dip, or everyday snack! Hummus is one of my favorite snack options with low-fat crackers, pretzels, and veggies. The problem I find too often is the amount of fat in most recipes. Therefore, I was ecstatic when I saw this recipe.  I can’t take credit, though. This awesome…

healthy strawberry sorbet
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Fat Free Strawberry Sorbet ~ Simply delicious!

Fat-free strawberry sorbet is a great reason to have frozen strawberries on hand.  I always try to have frozen bananas on hand as well so I am ready when a sweet treat craving hits! The first thing I’m going to do with these beauties is to freeze them. It is best to freeze berries on…

fat-free lemon sorbet
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Lemon & Honey Sorbet – Allergy-friendly & fat-free

Lemon & Honey Sorbet is hard to describe but yet incredibly refreshing.   Summer is coming and this slightly tart, satisfying frozen treat is going to cool you off fast. But be careful and don’t eat it too quickly or you will get brain freeze! I did and it hurts!   I keep a big container of it in…