healthy gluten-free multi-grain waffles
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Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP

These multi-grain Healthy Blender Waffles are based on my popular Oat Banana Waffles, which I have made for years. They require a few extra ingredients but trust me; they are worth it. I not only enjoy waffles for breakfast but also for snacks and to replace bread with a gluten-free P&J sandwich. Check out the…

Gluten-Free Brownie Energy Bites ~ low FODMAP
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Gluten-Free Brownie Energy Bites ~ Low FODMAP

Gluten-Free Brownie Energy Bites are super quick and easy plus a low FODMAP dream come true! With less than 90 calories per ball and 2 WW points plus each, you’re going to want to have these brownie energy bites on hand. Pop one in your mouth before a workout, as a morning or afternoon snack,…

Easy homemade skillet burgers (sloppy joes)
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Skillet Burgers (Sloppy Joe’s) ~ Allergy-Friendly

Skillet Burgers (Sloppy Joe’s) ~ an allergy-friendly one-pan meal you will make again and again. Skillet Burgers are a healthier version of the package mix I grew up with known as Sloppy Joe’s. Don’t worry it’s still a one-skillet recipe, takes about 30 minutes, and thank goodness something everybody in the house likes to eat….

dairy free chocolate soft serve
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Low-Fat Chocolate Soft Serve ~ Allergy-friendly

Low-Fat Chocolate Soft-Serve is a sweet surprise and a refreshing treat that I really need to make more often. I love this fun way to use frozen bananas and have a delicious low-fat frozen dessert too. This is just like soft-serve chocolate ice cream but a whole lot healthier. Be warned, don’t eat it too…