Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP
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Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP

I’m all about this new Chickpea & Ground Turkey Chili recipe! I whipped this recipe up one night when I was craving chili and nothing else would do…You know that kind of craving, don’t you? But the chili I usually make has black, red, pinto, or kidney beans onions, and garlic, which is not Low…

cheese and chicken enchiladas
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Cheesy Chicken Enchiladas ~ Gluten & Dairy-Free options

Here is a great way to use leftover chicken, turkey, or beef. Since my family prefers chicken, we will use the name chicken enchiladas knowing any meat could be substituted. Enchiladas are super easy to put together.  You can make as few as one or two, or as many as a 9″x13″ pan can hold….

easy gluten-free stuffing
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Gluten-Free Stuffing

Delicious and easy gluten-free stuffing. It’s time we can enjoy stuffing during the holidays and not feel terrible afterward! Kids will love this simple gluten-free stuffing too. The two best things about this recipe are it is incredibly easy and insanely delicious. Try these variations: ~ Add 1 tsp minced garlic and 1 tsp thyme….

Tortellini Sausage Soup ~ Gluten & dairy-free options
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Tortellini Sausage Soup ~ Gluten & dairy-free options

You know how firefighters have these special recipes they make on shift for the crew, well this tortellini sausage soup is one of them, and it has got it all! Don’t worry this tortellini soup isn’t just for the fire crew. Read on to find out how to fit it into an allergy-friendly diet. Making…

Sweet & Sour Crock-Pot Chicken ~ Gluten-free option
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Sweet & Sour Crock-Pot Chicken ~ Gluten-free option

Sweet & Sour Crock-Pot Chicken is one of those easy to prepare dinners that everybody will like and is healthy too. Serve this dish over plain rice or try my Vegetable Fried Rice, which is shown here, and the recipe is given below. If you prefer more sauce, double up the sauce ingredients. Or let’s…

Enfrijoladas that are quick and easy to make. Delicious plant-based dinner.
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Enfrijoladas ~ A simple dinner my family loves (Gluten Free) 

Enfrijoladas will satisfy even the hungriest appetite! My husband said it was like eating at a restaurant – which is a nice compliment coming from a meat-eater.  The entire meal was quick and simple. I had been wanting to try Enfrijoladas, but just had not gotten around to it yet. Now I am sorry I waited…

Red Inca Quinoa, Bean Pilaf & Tacos ~ Meatless Monday Idea
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Red Inca Quinoa, Bean Pilaf & Tacos ~ Meatless Monday Idea

Make a delicious plant-based taco for Meatless Mondays…or any day, with Red Inca Quinoa & Bean Pilaf. Add some guacamole, pico de gallo and cooked cubed sweet potatoes. Spoon it all inside a warm corn tortilla. Oh yes, …it’s good and it’s good for you! Red Inca Quinoa is a tasty super grain. If you’ve…

easy meatloaf
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Easy Lean Meatloaf ~ Gluten & dairy-free options

Easy Lean Meatloaf is not quite like the one Mom used to make. This homestyle meatloaf is lean with mushrooms, allergy-friendly, and has a sugar-free ketchup option. We’ve enjoyed this basic meatloaf recipe for years. Sometimes, we like to jazz it up with olives, sweet peppers, and, when my husband talks me into it…a little sausage….

Meatballs ~ Gluten & dairy-free options
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Meatballs ~ Gluten & dairy-free options

  Here is a delicious, kid-friendly, meatball recipe that I have used for years. I  serve the meatballs with spaghetti, ravioli, soup, or in a sandwich. Kids love them because there are no onions. Adults love them because they are delicious. Shown in the pictures are gluten-free spaghetti noodles made from black soybeans. I love trying all the…