Easy Chocolate Fudge Protein Bites
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Easy Chocolate Fudge Protein Bites

Snacking is an important part of my day so I try to keep snacks as healthy as possible, like these Easy Chocolate Fudge Protein Bites. And whenever chocolate is included as a healthy snack…I’m in! Dates are natural sweeteners with some great health benefits; they are rich in fiber and antioxidants, a good source of…

Peanut Butter Maple Date Bites
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Peanut Butter Maple Date Bites

Peanut Butter Maple Date Bites are like candy…except healthier.   I was showing my husband one of my favorite snack foods, a date filled with peanut butter, when I suddenly got this idea to dip the end of my date in maple butter. I probably don’t have to tell you how insanely delicious that was!…

GF Date & Muesli Breakfast Cookies ~ A Healthy Choice
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GF Date & Muesli Breakfast Cookies ~ A Healthy Choice

GF date & Muesli breakfast cookies mean no more excuses for skipping breakfast!!  I’m a huge fan of oatmeal and muesli because there’s lots of good fiber and “stick to your ribs” qualities. I had this huge bag of dates that I needed to get busy and use up, so I decided to add some…

Date & Honey Caramel Sticks ~ Gluten & dairy-free healthy caramel
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Date & Honey Caramel Sticks ~ Gluten & dairy-free healthy caramel

    Date & Honey Caramel Sticks are fun to make and a bit healthier than most caramel type treats. I actually discovered this tasty, healthier caramel accidentally while I was making a new snack bar.     You will need just 4 ingredients and a food processor. Then your choice of chopped nuts and/or…

GF Magic Fudge Brownies – a decadent brownie without dairy & egg.
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GF Magic Fudge Brownies – a decadent brownie without dairy & egg.

Fudgy and decadent… These brownies are sweetened with dates, xylitol, and stevia.  I decided to sprinkle some dairy-free, allergy-friendly mini chocolate chips on top. The more chocolate the better in my opinion. But feel free to leave the chocolate chips off for less sugar, calories, and fat. Gluten-free, egg-free, dairy-free, in fact…you might be surprised…

GF Date ‘N’ Honey Pecan Muffins
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GF Date ‘N’ Honey Pecan Muffins

  Inside these GF Date ‘N’ Honey Pecan golden muffins are dates, carrots, pecans, and the superfood…chia seeds. Chia seeds can be eaten raw or cooked. Add chia seeds to hot or cold cereal, sprinkle them over yogurt, or even add some to your favorite granola and cookie recipes. Chia seeds are an excellent “add-in”…