In this post, I will give you a few tips on how to select and cook acorn squash. Luckily selecting acorn squash is easier than some produce items, such as watermelon, cantaloupe, and pineapple. Well, it is for me anyway. Even when I think I have finally mastered selecting a pineapple or watermelon, sometimes I…
GF Vegan Banana Blueberry Bread is the best of two worlds, low-fat and healthy. A sweet, tender banana bread made with oat flour and wonderfully cluttered with wholesome blueberries. This banana bread will complement any healthy meal or snack. It’s also delicious toasted and topped with a thin layer of butter or a non-dairy substitute….
Low-fat banana blueberry muffins are soon to be a favorite. A tender muffin with rich banana flavor and blueberries in every bite. I have found fresh blueberries are best but not required for these muffins. I am sure you have heard how healthy blueberries are for our bodies. Here are a few reasons why you…
GF citrus sugar cookies are a dreamy combination of lemon and orange. These cookies were deliciously created while working on the flavors of my orange puff cookie recipe. Citrus cookies are gluten-free, but those that are not gluten-free can substitute them with cake flour. Rolling the dough in powdered sugar before and after baking is…
Chewy Apple Oat and Raisin Cookies are, without a doubt, the ultimate oatmeal cookie. These cookies are going to sweep you off your feet! The chopped apples are so subtle that you will question if they are even there, yet you notice a hint of something extra wonderful about the cookies. Of course, the more…
A delicious day starts with some chocolate zucchini breakfast cookies. Since I am a huge cookie fan, breakfast cookies are always on my radar. Zucchini blends in baked products so nicely that you can sneak it into just about any muffin, quick bread, cake, or cookie. Did you know zucchini has a lot of health…
Refreshing frozen fruit bars are easy to make, and everyone loves them. Fruit bars and popsicles are a great way to cool off during the warm summer months and use up any extra fruit sitting around. As a bonus, no ovens are needed to make a special treat. There are lots of reasons to love…
Gluten-free falafel with homemade tahini sauce is enjoyed equally by vegans and non-vegans. Most falafel is deep-fried but to keep things healthy this recipe is baked, which means we can eat it more often. Most of the falafel I have found ready-made has wheat in it. This particular recipe has no flour at all and…
Healthiest GF Banana Muffins are so tender and full of flavor no one will ever suspect they are healthy! And the fact that they are gluten, dairy, and egg-free is an absolute bonus. Low FODMAP diets can also enjoy these muffins using bananas that don’t have spots and using lactose-free yogurt. Other allergens they are…
Flourless Chocolate SunButter S’mores Cookies are scrumptious gluten, peanut, corn, and dairy-free sensations. The chocolate SunButter is less rich than some, resulting in a perfectly mild chocolate-flavored cookie. If dairy isn’t a problem adding a couple of Reese’s pieces to each cookie is fun, otherwise, add some extra chocolate chips to the dough or on…
