Tortellini Sausage Soup ~ Gluten & dairy-free options
| | | | | | | | |

Tortellini Sausage Soup ~ Gluten & dairy-free options

You know how firefighters have these special recipes they make on shift for the crew, well this tortellini sausage soup is one of them, and it has got it all! Don’t worry this tortellini soup isn’t just for the fire crew. Read on to find out how to fit it into an allergy-friendly diet. Making…

GF Date ‘N’ Honey Pecan Muffins
| | | | | | | | | |

GF Date ‘N’ Honey Pecan Muffins

  Inside these GF Date ‘N’ Honey Pecan golden muffins are dates, carrots, pecans, and the superfood…chia seeds. Chia seeds can be eaten raw or cooked. Add chia seeds to hot or cold cereal, sprinkle them over yogurt, or even add some to your favorite granola and cookie recipes. Chia seeds are an excellent “add-in”…

Grandma's Coleslaw
| | | | | | | | | | | | |

Grandma’s Coleslaw ~ Gluten-free, vegan option

  My Grandma’s coleslaw was the only coleslaw I think I ever liked, besides KFC. Coleslaw is really a “must-have” with pulled pork sandwiches! What is the big deal you might ask… try it, I think you will agree. If you haven’t made coleslaw before, not to worry! It’s simple, especially since you can buy…

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber
| | | | | | | | | | | |

The Best Ham and Navy Bean Soup ~ GF, low fat & high fiber

This is, without a doubt, the best ham and navy bean soup I have ever made. It is incredibly simple and our favorite way to use leftover holiday ham. Any leftover ham will work, spiral, honey, or smoked…it makes no difference. Let’s face it: our bodies need fiber! One cup of navy beans has a…