Healthy Zucchini Muffins ~ Low FODMAP & Dairy-Free
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Healthy Zucchini Muffins ~ Low FODMAP & Dairy-Free

Start your day deliciously with a couple of Healthy Zucchini Muffins, or grab one for a snack when that mid-afternoon hunger hits. You will be amazed at how light and fluffy these zucchini muffins are, and if you are like me, you will want to drop a few handfuls of mini chocolate chips in the…

Best Gluten-Free Sandwich Rolls
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Best Gluten-Free Sandwich Rolls

If you are in need of a great tasting gluten-free sandwich roll, burger bun, or dinner roll you are reading the right post. These are the real deal. I’m not kidding when I say these are the best…I feel like I’ve tried them all! Can you believe they are gluten and dairy-free by looking at…

Easy Homemade Guilt-Free Pancakes ~ Allergy-Friendly
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Easy Homemade Guilt-Free Pancakes ~ Allergy-Friendly

  When the only thing you can think about is fresh homemade pancakes…make some! Try these easy homemade guilt-free pancakes. Only 1/2 tablespoon of oil in the entire recipe. Enjoy pancakes that are allergy-friendly and won’t leave you feeling yucky after you eat them. I remember the times when my family would go out for…

German Chocolate Cupcakes ~ Easy dessert idea
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German Chocolate Cupcakes ~ Easy dessert idea

  My husband and son are huge fans of German Chocolate Cake. Okay…I am too For us, a whole cake doesn’t always get eaten, especially since several of us have food sensitivities and we can’t all have the same kind. So I solved this problem by making a batch of cupcakes (of course from a…

GF Oat Banana Bites with Nut Butter ~ Fruit sweetened & heart healthy
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GF Oat Banana Bites with Nut Butter ~ Fruit sweetened & heart healthy

For a very healthy snack or breakfast cookie, these GF Oat Banana Bites with or without nut butter would be a great choice. This fruit-sweetened cookie can be gobbled up just about any time of day.  I make them a little bigger for a breakfast cookie…or just eat two!   Now don’t be looking for a…

Healthy Pumpkin Half-Domes  ~ Gluten-Free
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Healthy Pumpkin Half-Domes ~ Gluten-Free

I knew right away these healthy pumpkin half-domes would become a favorite at my house. We take them on long bike rides and hikes, and I often will grab one before a workout.  Even though they aren’t super sweet cookies, they are incredibly flavorful from all the spices. Pumpkin half-dome cookies can be a dessert…

Saturday Market Muffins ~ Gluten-free & vegan options
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Saturday Market Muffins ~ Gluten-free & vegan options

  I’m super excited about this new Saturday Market Muffin!   I call them Saturday Market Muffins because they are loaded with a variety of healthy ingredients. Your teeth will sink into a tender but sturdy muffin just bursting with flavor. Saturday Market Muffins are dense, hearty muffins that will keep your tummy full longer…

Heart-Healthy Apple Crisp – Gluten & dairy free
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Heart-Healthy Apple Crisp – Gluten & dairy free

Feel good about dessert while you enjoy a dish of heart-healthy apple crisp.     I’m always on the lookout for healthier desserts. My husband loves apple crisp…any fruit crisp for that matter. But right now since we have an excess of apples, I am focusing on apples. I found this recipe in a cookbook…

Fresh Pesto ~ Less Fat Recipe
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Fresh Pesto ~ Less Fat Recipe

Pesto is a fairly new favorite food of mine. I keep about 3 basil plants growing in my kitchen year-round because we eat it so often.  Growing basil inside is almost too easy. I just keep my plants sitting in a sunny spot and water them every single day. The full leaves remind me it’s time…