Healthy Zucchini Muffins ~ Low FODMAP & Dairy-Free
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Healthy Zucchini Muffins ~ Low FODMAP & Dairy-Free

Start your day deliciously with a couple of Healthy Zucchini Muffins, or grab one for a snack when that mid-afternoon hunger hits. You will be amazed at how light and fluffy these zucchini muffins are, and if you are like me, you will want to drop a few handfuls of mini chocolate chips in the…

Easy Homemade Guilt-Free Pancakes ~ Allergy-Friendly
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Easy Homemade Guilt-Free Pancakes ~ Allergy-Friendly

When the only thing you can think about is fresh homemade pancakes…make some! Try these easy homemade guilt-free pancakes. Only 1/2 tablespoon of oil in the entire recipe. Enjoy pancakes that are allergy-friendly and won’t leave you feeling yucky after you eat them. I remember the times when my family would go out for breakfast…

Healthy Pumpkin Half-Domes ~ Gluten-Free
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Healthy Pumpkin Half-Domes ~ Gluten-Free

I knew right away these healthy pumpkin half-domes would become a favorite at my house. Pumpkin half-dome cookies can be a dessert or a snack. We take them on long bike rides and hikes, and I often will grab one before a workout.  Even though they aren’t super sweet cookies, they are incredibly flavorful from…

Saturday Market Muffins ~ Gluten-free & vegan options
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Saturday Market Muffins ~ Gluten-free & vegan options

I’m super excited about these new Saturday Market Muffins! I decided to call them Saturday Market Muffins because they contain various healthy ingredients. Your teeth will sink into a tender but sturdy muffin bursting with flavor. These dense, hearty muffins keep your tummy full longer without added fat. Look at all the yummy carrots, apples,…

Savory Sweet Potato Nuggets ~ Gluten-Free & Plant-Based
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Savory Sweet Potato Nuggets ~ Gluten-Free & Plant-Based

I know what you’re thinking…these savory sweet potato nuggets look like chicken nuggets, right? That’s actually how I came up with the name…but these little gems have no meat, they are made from mostly sweet potatoes, nuts, and seeds. They are fun to eat and pretty darn versatile, though my favorite way is to dip…

Blueberry Pumpkin Spice Snack Bars ~ Gluten-Free & Plant-Based
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Blueberry Pumpkin Spice Snack Bars ~ Gluten-Free & Plant-Based

Blueberry Pumpkin Spice Snack Bars are delicious any time of the year. I’ve made these pumpkin bars with chocolate chips, raisins, and a combination of both. Dare I say adding dried blueberries is my favorite… For a fancy look drizzle powdered sugar icing or melted chocolate over bars. Oat flour can be purchased or you…

Better Breakfast Cookie ~ GF & Fruit Sweetened
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Better Breakfast Cookie ~ GF & Fruit Sweetened

If you are short on time have some healthy breakfast cookies on hand, like these Better Breakfast Cookies. They’ve got oats, seeds, fruit, and even some veggies. A fruit-sweetened treat that is allergy-friendly. I’m not a big breakfast person so if I am running behind I will choose makeup over a sit-down breakfast any day….

Zesty Italian Pasta Salad  ~ Gluten & Dairy-Free Options
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Zesty Italian Pasta Salad  ~ Gluten & Dairy-Free Options

  I love colorful food like this Zesty Italian Pasta Salad.  This is one of our favorite recipes. Every bite is full of different textures and flavors…it keeps the meal interesting and delicious.   Pasta salad is perfect for any picnic or barbecue. Of course, it can also be a meal on its own with…

Lots-A-Oats Healthy Banana Bread ~ Gluten-free option
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Lots-A-Oats Healthy Banana Bread ~ Gluten-free option

I love, love, love this Lots-A-Oats Healthy Banana Bread recipe, and so does my husband. In fact, he doesn’t even know it’s healthy! I’ve made this healthy banana bread three times, and it’s just as excellent made into muffins. It’s pretty darn impressive the small amount of fat in this recipe; you just would never…