healthy banana protein waffles
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Banana Protein Waffles ~ GF & Plant Based

These banana protein waffles are healthy, low sugar, and fat-free. That’s just what I need; plus, with the high protein and fiber, that’s a recipe to get excited about! Wake up to some high protein banana waffles. These quick and easy waffles are mixed up in a blender all at once. So you can be…

oat and berry breakfast bars - allergy-friendly
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Apple-Berry Healthy Oat Breakfast Bars ~ Gluten-Free and Vegan

Apple-Berry Healthy Oat Breakfast Bars are a perfect quick breakfast to make ahead for busy mornings or before a workout. These tasty breakfast bars are not only hearty and delicious, but they are quick and easy to make as well. We’ve certainly enjoyed growing apples, pears, plums, and figs over the years, and it’s a…

Bit Of Banana – Applesauce Muffins
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Bit Of Banana – Applesauce Muffins

Bit Of Banana – Applesauce Muffins is a healthy, low-fat and low-sugar recipe. A perfect muffin for those on special diets.   This idea has been brewing in my head for days, I just had a feeling it was going to be good. Sure enough…this is a keeper! Only 1 tablespoon of coconut oil in the…

gluten Free chocolate zucchini pan muffins
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Gluten Free Chocolate Zucchini Pan Muffins    

Tender Gluten-Free Chocolate Zucchini Pan Muffins or muffin squares if you prefer. Have you heard of a pan muffin?   Well, I certainly hadn’t… My daughter sampled my new brownies; at least, I thought they were brownies. But she seemed to think they were more like a muffin…therefore, we called them “pan muffins.” And that’s…

gluten-free and vegan peanut butter chocolate chip cookie mounds
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Peanut Butter Chocolate Chip Cookie Mounds

Peanut Butter Chocolate Chip Cookie Mounds are big soft peanut butter, oats, and coconut cookies with a sprinkle of chopped walnuts and semi-sweet chocolate chips. It’s not easy to convince some folks, like my husband, that a healthy cookie can also be really delicious. But I can safely say I have succeeded with these cookies….

GF Double Chocolate Banana Brownies ~ A Low-Fat Recipe
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GF Double Chocolate Banana Brownies ~ A Low-Fat Recipe

GF double chocolate banana brownies are a deliciously decadent dessert idea for those bananas that are getting ripe too fast! Preheat your oven because you are going to want to make these brownies right away! Whether you like them frosted or plain…these will satisfy your chocolate craving for sure!  Perfect for snacks or dessert.  …