Banana Protein Waffles ~ GF & Plant Based
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Banana Protein Waffles ~ GF & Plant Based

These banana protein waffles are healthy, low sugar, and fat-free. That’s just what I need; plus, with the high protein and fiber, that’s a recipe to get excited about! Wake up to some high protein banana waffles. These quick and easy waffles are mixed up in a blender all at once. So you can be…

Chocolate Fudgy Protein Bars ~ Gluten free & plant based
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Chocolate Fudgy Protein Bars ~ Gluten free & plant based

Fellow chocolate lovers, you are in luck! This Chocolate Fudgy Protein Bar is the cat’s meow and so far everyone that’s tried it agrees.   Truth ~ I only got two pieces out of the first pan I made, my husband ate the entire remaining pieces in less than 24 hours. So, of course, I…

Fudgy GF Chocolate Cake ~ Rich chocolate flavor & low-fat
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Fudgy GF Chocolate Cake ~ Rich chocolate flavor & low-fat

  A fudgy GF chocolate cake that is unbelievably moist, delicious, and even low-fat! I was thrilled to find this chocolate cake! I was even more thrilled to eat it!! A recipe is a bonus for me when it’s already egg-free and I don’t have to figure out the best egg substitute. Love that! I tried…

Apple-Berry Healthy Oat Breakfast Bars ~ Gluten-Free and Vegan
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Apple-Berry Healthy Oat Breakfast Bars ~ Gluten-Free and Vegan

Apple-Berry Healthy Oat Breakfast Bars are a perfect quick breakfast to make ahead for busy mornings or before a workout. These tasty breakfast bars are not only hearty and delicious, but they are quick and easy to make as well. We’ve certainly enjoyed growing apples, pears, plums, and figs over the years, and it’s a…

Blueberry Oat & Chocolate Chip Healthy Cookies
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Blueberry Oat & Chocolate Chip Healthy Cookies

I’m a huge fan of dried fruit and dark chocolate. It has to be chewy dried fruit though, almost on the tough side. Yup, that’s my favorite!     Lately I’ve been putting these dried blueberries in just about everything! I would prefer if they didn’t have the added sugar, but I haven’t been able…

Bit Of Banana – Applesauce Muffins
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Bit Of Banana – Applesauce Muffins

Bit Of Banana – Applesauce Muffins is a healthy, low-fat and low-sugar recipe. A perfect muffin for those on special diets.   This idea has been brewing in my head for days, I just had a feeling it was going to be good. Sure enough…this is a keeper! Only 1 tablespoon of coconut oil in the…

GF Magic Fudge Brownies – a decadent brownie without dairy & egg.
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GF Magic Fudge Brownies – a decadent brownie without dairy & egg.

Fudgy and decadent… These brownies are sweetened with dates, xylitol, and stevia.  I decided to sprinkle some dairy-free, allergy-friendly mini chocolate chips on top. The more chocolate the better in my opinion. But feel free to leave the chocolate chips off for less sugar, calories, and fat. Gluten-free, egg-free, dairy-free, in fact…you might be surprised…

Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan
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Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan

Breakfast just keeps getting better and “Oh So Healthy” when I’m whipping up a batch of apple, banana, and oat waffles. On a side note, I’m still trying to figure out how to use up all those apples we picked before the fruit flies take over my kitchen! Here is one of the tasty ideas…

Gluten Free Chocolate Zucchini Pan Muffins    
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Gluten Free Chocolate Zucchini Pan Muffins    

Tender Gluten-Free Chocolate Zucchini Pan Muffins or muffin squares if you prefer. Have you heard of a pan muffin?   Well, I certainly hadn’t… My daughter sampled my new brownies; at least, I thought they were brownies. But she seemed to think they were more like a muffin…therefore, we called them “pan muffins.” And that’s…

Peanut Butter Chocolate Chip Cookie Mounds
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Peanut Butter Chocolate Chip Cookie Mounds

Peanut Butter Chocolate Chip Cookie Mounds are big soft peanut butter, oats, and coconut mounds with a sprinkle of chopped walnuts and semi-sweet chocolate chips. It’s not easy to convince some folks, like my husband… that a healthy cookie can also be really delicious too. But I can safely say I have succeeded with these…