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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Soups

blueberry zucchini muffins with gluten-free and vegan options

Blueberry Zucchini Muffins ~ Gluten-Free and Vegan Options

roasted tomato soup

Roasted Tomato Soup ~ A Heart Healthy Recipe

clam and ham choweder, gluten-free and lactose-free

Clam And Ham Chowder ~ Gluten and Lactose-Free

round steak and chickpea chili with lentils

Round Steak Chickpea and Lentil Chili ~ Gluten-Free

Healthy gluten-free blended bean chili with a low fodmap option

Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free

Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP

Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP

turkey and red lentil vegetable soup ~ sibo friendly

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

Pureed Vegetable Soup  

Pureed Vegetable Soup  

Hearty Ham and Blended Bean Soup

Hearty Ham and Blended Bean Soup

easy week night chili

Easy Rancher Style Chili

Savory Beef Minestrone Soup

Savory Beef Minestrone Soup

Super easy instant pot black bean soup

Healthy Instant Pot Black Bean Soup

The best homemade refried beans.

Slow-Cooked Refried Beans 

Zuppa soup, a hearty Italian favorite

Jo’s Zuppa Soup ~ Gluten-Free

Tortellini Sausage Soup ~ Gluten & dairy-free options

Tortellini Sausage Soup ~ Gluten & dairy-free options

Meatless Monday tofu chili

4 Bean Tofu Chili With Mushrooms ~ Hearty & Healthy

Simple Butternut & Sweet Potato Soup - Gluten & Dairy-Free!

Simple Butternut & Sweet Potato Soup – Gluten & Dairy-Free!

White Bean Chicken Chili  ~ Quick & easy weeknight dinner.

White Bean Chicken Chili  ~ Quick & easy weeknight dinner.

chili in the slow cooker. delicious and hearty

Chili In The Slow Cooker ~ A Favorite Week Night Dinner

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

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My Food Journey

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Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

Mom's Russian Tea  Cookies ~ Gluten-free options

Mom’s Russian Tea  Cookies ~ Gluten-free options

healthy gluten, dairy, and egg-free peanut butter cookie cups

Peanut Butter Cookie Cups ~ Allergy-Friendly

gluten-free and vegan chocolate zucchini breakfast cookies

Chocolate Zucchini Breakfast Cookies

easy meatloaf

Easy Lean Meatloaf ~ Gluten & dairy-free options

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library