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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Salads

Powerhouse Kale Salad with homemade Sunflower Seed Dressing

Powerhouse Kale Salad With Sunflower Seed Dressing

7-layered salad with carrots, peas, cheese, and bacon

7 Layer Salad ~ Dairy & Egg-Free Options

How To  Pick And Cut A Watermelon - No-Fail tips

How To Pick And Cut A Watermelon – No-Fail tips

Zesty Italian Pasta Salad  ~ Gluten & Dairy-Free Options

Zesty Italian Pasta Salad  ~ Gluten & Dairy-Free Options

The best potato salad

 Old Fashioned Potato Salad  ~ Gluten & dairy-free options

Macaroni Salad ~ Gluten & dairy free options

Macaroni Salad ~ Gluten & dairy free options

Trio-Color Quinoa & Beans ~ Gluten-free & heart healthy

Trio-Color Quinoa & Beans ~ Gluten-free & heart healthy

Grandma's Coleslaw

Grandma’s Coleslaw ~ Gluten-free, vegan option

My Food Journey

headshot of blog author

Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

Mom's Russian Tea  Cookies ~ Gluten-free options

Mom’s Russian Tea  Cookies ~ Gluten-free options

Chocolate covered peanut butter bonbons

Lucille’s Bonbons- Peanut butter & chocolate

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

healthy gluten, dairy, and egg-free peanut butter cookie cups

Peanut Butter Cookie Cups ~ Allergy-Friendly

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library