Protein Rich Oat Pancakes ~ Gluten & Dairy-Free

Protein-rich oat pancakes with nut butter or maple syrup are a delicious and healthy start to any day. They also make a great snack, keeping blood sugars stable and energy flowing. If needed, be sure to use certified gluten-free oats. This pancake recipe has eggs but no dairy, corn, soy, or nuts.

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Grab a blender, griddle, or skillet, and make some healthy pancakes. A Dash Mini Maker Electric Round Griddle works great, too.

To Make These Protein Rich Oat Pancakes, You Will Need These Ingredients:

• Ripe banana ~ no spots for Low FODMAP
• Rolled oats, gluten-free if needed
• Vital Protein Collagen Peptides ~ This is the brand I use.
• Large eggs
• Hemp seeds
• Chia seeds

Hemp and chia seeds add these additional nutritional bonuses:

• Fiber
• Antioxidants
• Protein
• Omega- 3 fatty acids

  Ingredients For Pancakes:

  • 1 large ripe banana
  • 1/2 cup rolled oats ~ gluten-free if needed
  • one scoop or 2 tablespoons of vital proteins
  • 3 large eggs
  • 1 tablespoon hemp seeds
  • 1 tablespoon chia seeds

  Instructions:

  • Add all ingredients into a blender or food processor and mix until smooth.
  • Let batter set for 3-5 minutes.
  • Heat a griddle or skillet with a little olive oil if needed.
  • Pour the desired amount of pancake batter into the hot pan. I use 1/3 cup for an average-sized pancake.
  • When the top of the pancake is covered with bubbles, flip it over and continue to cook for another minute or when the center is no longer doughy.
  • Electric pancake makers, like Dash Mini Maker, work great, too, and no flipping is needed.
  • Serve warm or cold.
  • Once cooled to room temperature, store in an airtight container or freeze

This recipe makes 5-6 pancakes. I like them best with butter (non-dairy if needed), pure maple syrup, or peanut butter and jam.

Try these healthy oat waffles: almost the same ingredients are used, adding an optional scoop of collagen.

Enjoy!

Print Recipe

Protein Rich Oat Pancakes

Quick and easy healthy protein rich pancakes loaded with fiber and flavor all whipped up in a blender.

Course: Breakfast, Brunch

Cuisine: American

Keyword: blender pancakes, gluten-free healthy protein pancakes, protein rich oat pancakes

Servings: 6 Pancakes

Calories: 124kcal

Author: Mary Krick

Ingredients

• 1 large Ripe banana
• 1/2 cup Rolled oats gluten-free if needed
• 1 scoop Vital Protein Collagen Peptides ~ 2 tablespoons
• 3 large Eggs
• 1 tbsp Hemp seeds
• 1 tbsp Chia seeds

Instructions

• In a blender or food processor add all ingredients and blend until smooth.
• Let batter set for 3-5 minutes.
• Heat a griddle or skillet with a little olive oil if needed. Or heat up a pancake maker.
• Pour desired amount of pancake batter into hot pan. I use 1/3 cup for an average size pancake.
• When the top of the pancake is covered with bubbles flip it over and continue to cook another minute or when center is no longer doughy.
• Serve warm or cold.
• These make a great snack as a sandwich or rolled up with any nut or seed butter. Add some jam or fresh berries for a sweeter snack too.
• Once cooled to room temperature store in an airtight container or freeze.

Nutrition

Serving: 1Pancake | Calories: 124kcal | Carbohydrates: 11g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 101mg | Sodium: 43mg | Potassium: 162mg | Fiber: 2g | Sugar: 3g | Vitamin A: 176IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg