healthy gluten-free multi-grain waffles
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Multi-Grain Healthy Blender Waffles ~ Gluten-Free & Low FODMAP

These multi-grain Healthy Blender Waffles are based on my popular Oat Banana Waffles, which I have made for years. They require a few extra ingredients but trust me; they are worth it.

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I not only enjoy waffles for breakfast but also for snacks and to replace bread with a gluten-free P&J sandwich.

Check out the list of healthy ingredients in these waffles and the benefits for your body:

  • Bananas ~ 11 proven benefits of bananas
  • Rice Flakes, also known as Poha or flattened rice, are gluten-free, easily digested (IBS-friendly), and a good source of vitamin B1.
  • Quinoa Flakes ~ A complete protein, low-fat, gluten-free, and a good source of fiber.
  • Old-Fashioned Oats ~ A good energy food that keeps you full longer because your body slowly breaks down the whole grains.
  • Tiger Nut Flour ~ A small root vegetable that, when ground, can replace white flour in gluten-free, Paleo, and nut-free recipes. Some even consider tiger nuts a superfood due to their high antioxidant content.
  • Cinnamon ~ not only has a wonderful fragrance and flavor but it’s also loaded with antioxidants and may even lower blood sugar levels.


multi grain blender waffles


 To Make Multi-Grain Healthy Blender Waffles, you will need these ingredients:

  • Banana ~ green for low FODMAP
  • Water
  • Salt
  • Rice flakes
  • Quinoa flakes
  • Old fashioned oats ~ gluten-free if needed
  • Tiger nut flour
  • Cinnamon
  • Walnuts ~ optional; omit for nut-free and less fat.


Whole-grain healthy blender waffles


Blender waffles cook in just 12 minutes on the medium setting of the waffle iron and are a great option to make ahead and freeze for busy mornings or quick grab snacks. Add some nut or seed butter, and you have a sustainable energy source for a workout.

Enjoy these quick, easy, healthy blender waffles, Banana Protein Waffles Gluten-Free, and Banana Pumpkin Oat Waffles.

Whole-Grain Blender Waffles ~ Gluten-Free & Low FODMAP

Quick and easy whole-grain blender waffles that are gluten, dairy, corn, nut, and egg-free. Perfect for low fodmap diets too.
Prep Time8 minutes
Cook Time12 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Keyword: 20 minute recipe, allergy-friendly, corn-free, dairy-free, egg-free, gluten-free, low fomap, nut-free, paleo, quinoa
Servings: 3 Servings


  • 1 banana ~ green for low fodmap
  • 2 cup water
  • 1/4 tsp salt
  • 1/3 cup Rice flakes
  • 1/2 cup Quinoa flakes
  • 1 cup Old-Fashioned GF Oats
  • 2 Tbsp Tiger Nut flour
  • 1 tsp ground cinnamon
  • 2 Tbsp Chopped walnuts ~ optional; omit for nut-free


  • Put all ingredients in a blender at once and mix well. I set my waffle iron to #3, but brands vary.
  • Let sit for about 5 minutes.
  • Pour 1 cup at a time onto a hot, lightly oiled waffle iron. I use a non-stick spray.
  • Let cook without looking for about 12 minutes, times may vary. Remove from waffle iron with a fork.
  • Let waffle cool on a wire rack or eat right away. Crisp on the outside and soft and a little moist on the inside.


Serving: 1Waffle

healthy gluten-free multi grain waffles

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