Healthy Veggie Burgers ~ Gluten-Free & Vegan
- Red kidney beans ~ I’ve also used 1 -1/2 cup pinto beans with 1/4 cup garbanzo
- Rolled oats (gluten-free if needed)
- Fresh mushrooms
- Onion
- Carrot
- Bell pepper, red or green
- Garlic clove
- Ketchup (sugar-free for a yeast-free diet)
- Salt
If you count Weight Watchers points, these are 4 points each if the recipe is divided into four patties and 3.3 points each if the recipe is divided into five patties.
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These veggie burgers are quick to make because all the ingredients are whipped up in the food processor.
The ingredients in the food processor will become a lumpy dough-like texture. You will then, form patties and fry or bake them. I like to cook mine super crispy on the outside. The patties will naturally be softer inside.
You can’t go wrong with these healthy patties because all the ingredients are nutritious. Skip the salt if you prefer, and while you’re at it, try my sugar-free ketchup for a no-sugar ketchup option; it is one of my most popular recipes.
Enjoy!
Tasty Healthy Veggie Burgers
Ingredients
- 2 cups red kidney beans drained I've also used 1 -1/2 cup pinto beans with 1/4 cup garbanzo
- 1/2 cup rolled oats gluten-free if needed
- 1/2 cup fresh mushrooms chopped
- 1/4 cup onion chopped
- 1 carrot shredded
- 1/2 bell pepper red or green
- 1 garlic clove minced
- 2 Tbsp ketchup sugar-free for yeast-free diet
- 3/4 tsp salt
Instructions
- Combine all ingredients in a food processor; mix with pulses until chopped and mixed well but not completely pureed.
- Shape into 4 or 5 patties. Place patties on a broiler pan prepped with a nonstick cooking spray.
- Broil 4-6 inches from heat for about 10 minutes or until patties are thoroughly heated, turning once.
- Serve up with your favorite fixings.
- *These can also be precooked to help hold their shape in a skillet or on the griddle before broiling. (I always precook the patties and then broil the last few minutes)
- Serve up in a bun, regular or gluten-free. I love how fast these burgers can be prepared!!
- To reheat leftovers, use the microwave or in the air-fryer for a couple of minutes. I even take them cold in my lunch.
Nutrition
