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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

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Featuring gluten free, dairy free, egg free, soy free, and other allergy free recipes.

Dinner

orange chicken with low sugar and gluten-free

Orange Chicken ~ Easy Low Sugar Recipe

roasted tomato soup

Roasted Tomato Soup ~ A Heart Healthy Recipe

easy flank steak marinade

Easy Flank Steak Marinade

calazone

Easy Calzone ~ Meat & Vegetarian Options

clam and ham choweder, gluten-free and lactose-free

Clam And Ham Chowder ~ Gluten and Lactose-Free

GF Sweet and Sour Chicken

GF Sweet and Sour Chicken

Healthy and easy homemade chili

Hearty & Healthy Chili Con Carne

round steak and chickpea chili with lentils

Round Steak Chickpea and Lentil Chili ~ Gluten-Free

Powerhouse Kale Salad with homemade Sunflower Seed Dressing

Powerhouse Kale Salad With Sunflower Seed Dressing

easy grilled flank steak and marinade

Easy Grilled Flank Steak and Marinade

easy gluten-free homemade falafel

Gluten-Free Falafel with Homemade Tahini Sauce ~ Baked Not Fried

Seasoned baked tofu

Seasoned Baked Tofu ~ How To Make

Easy chicken quasadillas

20 Minute Chicken Quesadillas

Baked chicken taquitos that are gluten, egg, nut, and soy-free

Healthy Baked Chicken Taquitos

Healthy gluten-free blended bean chili with a low fodmap option

Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free

Spicy Thai Lettuce Wraps

Spicy Thai Lettuce Wraps

turkey and red lentil vegetable soup ~ sibo friendly

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

Pureed Vegetable Soup  

Pureed Vegetable Soup  

Hearty Ham and Blended Bean Soup

Hearty Ham and Blended Bean Soup

easy hot crab and shrimp sandwiches

Open-Faced Hot Crab or Shrimp Sandwiches

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My Food Journey

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Welcome! I'm Mary, and I love to bake cookies and talk about food almost more than anything else. I also enjoy learning about new foods and creating recipes. My recipes offer a variety of allergy-friendly options, so please check them out. Feel free to ask me questions or share comments so we can continue to learn together.

Categories

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

Easy Broccoli Soup ~ Vegan, gluten & dairy-free options

healthy gluten, dairy, and egg-free peanut butter cookie cups

Peanut Butter Cookie Cups ~ Allergy-Friendly

Chocolate covered peanut butter bonbons

Lucille’s Bonbons- Peanut butter & chocolate

easy meatloaf

Easy Lean Meatloaf ~ Gluten & dairy-free options

easy gluten-free appetizer meatballs

The Best Appetizer Meatballs  ~ Gluten-Free option

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  • Recipes
    • Appetizers
    • Breads/Rolls/Biscuits
    • Breakfast
    • Cookies
    • Desserts
    • Entrees
    • Dinner
    • Entrees
    • Fish
    • For Your Pets
    • Instant Pot
    • Paleo
    • Plant-Based
    • Side Dish
    • Slow Cooker
    • Soups
    • Vegan
    • Vegan/Vegetarian
    • Vegetables
    • Vegetarian
    • Weight Watchers
  • Find Your Diet
    • Corn Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Low FODMAP
    • Nut Free
    • Soy Free
  • Food Tips
  • Resource Library