Pancake Donuts and Muffins ~ Gluten and Dairy-Free
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Pancake Donuts and Muffins ~ Gluten and Dairy-Free

Pancake Donuts and Muffins that are gluten, dairy, nut, soy, and corn-free plus Low FODMAP and my new fun way to eat pancakes without getting out the griddle. I find making food in different shapes adds another level of interest too. These pancake flavored muffins and donuts are freezer-friendly for a quick grab’n-go breakfast, or…

Unforgettable Fudgy Brownies ~ Nut, Dairy, and Soy-Free
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Unforgettable Fudgy Brownies ~ Nut, Dairy, and Soy-Free

Unforgettable fudgy brownies are richly decadent and unbelievably easy, all mixed up in one big microwave-safe bowl.  Enjoy these dreamy brownies freshly baked, at room temperature, or frozen. These are the kind of brownies that are perfect for homemade brownie sundaes with hot fudge on top. For a non-dairy brownie sundae, swap out real butter…

GF Macadamia Chocolate Chip Cookies
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GF Macadamia Chocolate Chip Cookies

GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…

GF Vegan Banana Blueberry Bread
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GF Vegan Banana Blueberry Bread

GF Vegan Banana Blueberry Bread is the best of two worlds, low-fat and healthy. A sweet, tender banana bread made with oat flour and wonderfully cluttered with wholesome blueberries. This banana bread will complement any healthy meal or snack. It’s also delicious toasted and topped with a thin layer of butter or a non-dairy substitute….

Sautéed Kale ~ A Healthy Side Dish
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Sautéed Kale ~ A Healthy Side Dish

Sautéed Kale is as easy as it gets. It’s a healthy, colorful vegetable that is extremely popular, probably because it is incredibly dense in nutrients. And guess what? There is a bonus if you grow your own kale when the pretty little yellow flowers bloom….those are edible too! Here Are A Few Nutritional Perks About…

Two-Tone Peanut Butter Chocolate Bars ~ Gluten-Free Option
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Two-Tone Peanut Butter Chocolate Bars ~ Gluten-Free Option

These Two-Tone Peanut Butter Chocolate Bars are a dream come true if you love soft, chewy peanut butter and chocolate treats. These brownie bars smell so good while baking that they draw everybody to the kitchen. It’s best to let them reach room temperature before trying to cut and serve them, but if you are…

Blueberry Zucchini Muffins ~ Gluten-Free and Vegan Options
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Blueberry Zucchini Muffins ~ Gluten-Free and Vegan Options

Blueberry zucchini muffins are amazing; I don’t know why I didn’t try this combination sooner. I thought the magic ingredients for zucchini muffins were adding chopped apples or chocolate chips, but low and behold, blueberries are an absolute game changer. One thing that I really love about zucchini is that it adds wonderful moisture to…

Asian Pear Apple Crisp ~ Gluten, Dairy, and Egg-Free
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Asian Pear Apple Crisp ~ Gluten, Dairy, and Egg-Free

An Asian Pear Apple Crisp is just as sweet as it sounds and will definitely have you going back for seconds. Try Coco Whip, a delicious dairy-free alternative when you serve your warm crisp. Or scoop up some vanilla ice cream, lactose-free if needed. Some fruits get overlooked when making summer fruit crisps, but I’m…

Roasted Tomato Soup ~ A Heart Healthy Recipe
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Roasted Tomato Soup ~ A Heart Healthy Recipe

GF roasted tomato soup is my new way to use my garden fresh tomatoes. It’s also the first time I have ever made tomato soup because, to be honest, I am not really a big fan of tomato soup. But this is not your ordinary tomato soup. The roasting process with the onions, garlic, and…

Pear-Berry Pumpkin Bread
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Pear-Berry Pumpkin Bread

Pear-Berry Pumpkin Bread is one of my “go-to” recipes when using leftover pumpkin. It has a sweet, subtle pumpkin flavor with little chewy fruits in every bite. Pumpkin is one of those foods that are often labeled as a superfood; here are some of the reasons why: It’s rich in vitamins, minerals, and antioxidants Vitamin…