pancake donuts and muffins
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Pancake Donuts and Muffins ~ Gluten and Dairy-Free

Pancake Donuts and Muffins that are gluten, dairy, nut, soy, and corn-free plus Low FODMAP and my new fun way to eat pancakes without getting out the griddle. I find making food in different shapes adds another level of interest too. These pancake flavored muffins and donuts are freezer-friendly for a quick grab’n-go breakfast, or…

quick and easy sauteed kale
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Sautéed Kale ~ A Healthy Side Dish

Sautéed Kale is as easy as it gets. It’s a healthy, colorful vegetable that is extremely popular, probably because it is incredibly dense in nutrients. And guess what? There is a bonus if you grow your own kale when the pretty little yellow flowers bloom….those are edible too! Here Are A Few Nutritional Perks About…

roasted tomato soup
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Roasted Tomato Soup ~ A Heart Healthy Recipe

GF roasted tomato soup is my new way to use my garden fresh tomatoes. It’s also the first time I have ever made tomato soup because, to be honest, I am not really a big fan of tomato soup. But this is not your ordinary tomato soup. The roasting process with the onions, garlic, and…

Powerhouse Kale Salad with homemade Sunflower Seed Dressing
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Powerhouse Kale Salad With Sunflower Seed Dressing

This mighty Powerhouse Kale Salad With Sunflower Seed Dressing could be a meal by itself. Every single chopped and sliced vegetable adds something special to every bite, but I must say, the seasoned tofu and sweet potatoes baked to a crispy crunch are my favorite part. The original recipe is from Laura Wright at,…

Pureed Vegetable Soup  
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Pureed Vegetable Soup  

Pureed vegetable soup is my healthy solution to abundant zucchini from the garden. It’s just about that time of year to think about planting a garden. If you do, plant some extra zucchini for this soup. You can make a smooth and creamy soup without adding any milk by pureeing the vegetables. I know my…

Easy Three-Cheese Lasagna ~ Gluten & Dairy-Free options
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Easy Three-Cheese Lasagna ~ Gluten & Dairy-Free options

Easy three-cheese lasagna is as delicious as it looks. The flavors blend perfectly together and kids love it too. We have even been guilty of eating the leftovers for breakfast the next day because it was to just too hard to wait for lunch and this lasagna is like pizza, it’s good cold too. What…

healthy vegan lasagna with lots of veggies and a gluten-free options
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Don’t Raise Your Cholesterol Plant-Based Lasagna

Unbelievable… that’s what this plant-based lasagna is! Loaded with healthy vegetables and fragrant spices that blend beautifully. You might already know I’m a huge fan of  Rip Esselstyn and his delicious recipes.  So here is yet another awesome recipe, he calls it Raise-the-Roof Sweet Potato-Vegetable Lasagna. Wow…that’s a mouthful! But seriously…this is worth the effort…

sheet pan dinner
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GF Chicken Teriyaki Sheet Pan Dinner

GF Chicken teriyaki with veggies all on one pan and made with gluten-free soy sauce sounds like a winner for dinner tonight. Sheet pan dinners are great because they are easy to put together and easy to clean up. You can add any fresh vegetables you like; nothing is set in stone. Sheet pan dinners…