Pineapple Mango Salsa
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Pineapple Mango Salsa

This is the easiest pineapple mango salsa you will ever make, bursting with fresh flavors and gorgeous color. The only disappointing thing about this salsa is that it disappears too fast! I’m not a fan of sweet salsa, so I needed to find a way to still enjoy the heat from a jalapeno and fruity…

Homemade Dairy-Free Hot Fudge Topping
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Homemade Dairy-Free Hot Fudge Topping

Homemade dairy-free hot fudge topping is gluten-free and Low FODMAP, plus it’s easy to make and even better to eat. This homemade hot fudge can be kept for one week in the fridge, or you can freeze it and reheat it in a matter of seconds in the microwave. When frozen, it tastes like a…

GF Macadamia Chocolate Chip Cookies
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GF Macadamia Chocolate Chip Cookies

GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…

GF Vegan Banana Blueberry Bread
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GF Vegan Banana Blueberry Bread

GF Vegan Banana Blueberry Bread is the best of two worlds, low-fat and healthy. A sweet, tender banana bread made with oat flour and wonderfully cluttered with wholesome blueberries. This banana bread will complement any healthy meal or snack. It’s also delicious toasted and topped with a thin layer of butter or a non-dairy substitute….

Sautéed Kale ~ A Healthy Side Dish
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Sautéed Kale ~ A Healthy Side Dish

Sautéed Kale is as easy as it gets. It’s a healthy, colorful vegetable that is extremely popular, probably because it is incredibly dense in nutrients. And guess what? There is a bonus if you grow your own kale when the pretty little yellow flowers bloom….those are edible too! Here Are A Few Nutritional Perks About…

Blueberry Zucchini Muffins ~ Gluten-Free and Vegan Options
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Blueberry Zucchini Muffins ~ Gluten-Free and Vegan Options

Blueberry zucchini muffins are amazing; I don’t know why I didn’t try this combination sooner. I thought the magic ingredients for zucchini muffins were adding chopped apples or chocolate chips, but low and behold, blueberries are an absolute game changer. One thing that I really love about zucchini is that it adds wonderful moisture to…

Asian Pear Apple Crisp ~ Gluten, Dairy, and Egg-Free
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Asian Pear Apple Crisp ~ Gluten, Dairy, and Egg-Free

An Asian Pear Apple Crisp is just as sweet as it sounds and will definitely have you going back for seconds. Try Coco Whip, a delicious dairy-free alternative when you serve your warm crisp. Or scoop up some vanilla ice cream, lactose-free if needed. Some fruits get overlooked when making summer fruit crisps, but I’m…

Roasted Tomato Soup ~ A Heart Healthy Recipe
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Roasted Tomato Soup ~ A Heart Healthy Recipe

GF roasted tomato soup is my new way to use my garden fresh tomatoes. It’s also the first time I have ever made tomato soup because, to be honest, I am not really a big fan of tomato soup. But this is not your ordinary tomato soup. The roasting process with the onions, garlic, and…

Pear-Berry Pumpkin Bread
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Pear-Berry Pumpkin Bread

Pear-Berry Pumpkin Bread is one of my “go-to” recipes when using leftover pumpkin. It has a sweet, subtle pumpkin flavor with little chewy fruits in every bite. Pumpkin is one of those foods that are often labeled as a superfood; here are some of the reasons why: It’s rich in vitamins, minerals, and antioxidants Vitamin…

Healthy Pumpkin Scones With Blueberries
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Healthy Pumpkin Scones With Blueberries

Healthy pumpkin scones with blueberries are one of my favorite breakfast treats. I love to use fresh blueberries when in season and gobble them up while they are still warm from the oven. I sure hope you try some!! We like to add chopped walnuts to as many baked items as possible, but for those…