Pureed Vegetable Soup  
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Pureed Vegetable Soup  

Pureed vegetable soup is my healthy solution to an abundance of zucchini from the garden. In fact, it’s just about that time of year to think about planting a garden. If you do, be sure to plant some extra zucchini for this soup. A smooth and creamy soup without adding any milk, just by pureeing…

Healthy Instant Pot Black Bean Soup
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Healthy Instant Pot Black Bean Soup

This new healthy instant pot black bean soup recipe is so incredibly easy it’s perfect for busy weeknights. I think it’s fair to say that I might be getting the hang of this whole Instant Pot thing. With all the flavorful spices there was no reason for me to add any fat to this recipe….

Slow-Cooked Refried Beans 
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Slow-Cooked Refried Beans 

These are absolutely the best homemade slow-cooked refried beans I have ever made! It took a few tries, but this recipe is a keeper! What do I love even more about this recipe? It makes the best slow-cooked pinto beans I have ever had too! I can make three different meals from just this one…

Tortellini Sausage Soup ~ Gluten & dairy-free options
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Tortellini Sausage Soup ~ Gluten & dairy-free options

You know how firefighters have these special recipes they make on shift for the crew, well this tortellini sausage soup is one of them, and it has got it all! Don’t worry this tortellini soup isn’t just for the fire crew. Read on to find out how to fit it into an allergy-friendly diet. Making…

Four Bean Tofu Chili With Mushrooms ~ Hearty & Healthy
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Four Bean Tofu Chili With Mushrooms ~ Hearty & Healthy

Four Bean Tofu Chili With Mushrooms is one of those meatless Monday meals you will enjoy any day of the week. Go ahead and enjoy a big bowl of heart-healthy tofu chili. I’ve added four different kinds of beans, sliced mushrooms, onions, garlic, and spices to entice all the senses. Zero fat is added to…

Simple Butternut Sweet Potato Soup – Gluten & Dairy-Free!
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Simple Butternut Sweet Potato Soup – Gluten & Dairy-Free!

Simple Butternut Sweet Potato Soup is a great way to show kids how tasty veggies can be. Dinner doesn’t have to be complicated to be healthy and delicious for you. This recipe scores high in the easy category! Sweet potatoes and squash are great sources of vitamins A, C, and B plus rich in fiber….