Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free
| | | | | | | | | |

Thick and Hearty Blended Bean Chili ~ Onion & Garlic Free

Thick and Hearty Blended Bean Chili is exactly what I was craving after the holidays and 3 days of leftover ham…Sandwiches, omelets, pizza, and homemade egg McMuffins. You know what I’m talking about, it’s all good, but I have my limits. My husband on the other hand was still very much all about the ham,…

Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP
| | | | | | |

Chickpea & Ground Turkey Chili ~ Gluten-Free & Low FODMAP

    I’m all about this new Chickpea & Ground Turkey Chili recipe! I whipped this recipe up one night when I was craving chili and nothing else would do…You know that kind of craving, don’t you? But the chili I usually make has black, red, pinto, or kidney beans onions, and garlic, which is…

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly
| | | | | | | | | |

Turkey and Red Lentil Vegetable Soup ~ SIBO-Friendly

  Turkey and Red Lentil Vegetable Soup is a LOW-Fodmap, SIBO-Friendly recipe and so flavorful and delicious that I eat a big bowl of this soup almost every week; sometimes twice a week. I always make a double batch so I can have extra soup stored in the freezer for busy nights or when I…

Pureed Vegetable Soup  
| | | | | | | | | |

Pureed Vegetable Soup  

Pureed vegetable soup is my healthy solution to an abundance of zucchini from the garden. In fact, it’s just about that time of year to think about planting a garden. If you do, be sure to plant some extra zucchini for this soup. A smooth and creamy soup without adding any milk, just by pureeing…

Healthy Instant Pot Black Bean Soup
| | | | | | | | | | | | | | | |

Healthy Instant Pot Black Bean Soup

This new healthy instant pot black bean soup recipe is so incredibly easy it’s absolutely perfect for busy weeknights. I think it’s fair to say that I might be getting the hang of this whole Instant Pot thing. With all the flavorful spices there was absolutely no reason for me to add any fat to this…

Slow-Cooked Refried Beans 
| | | | | | | | | | | | | | | |

Slow-Cooked Refried Beans 

These are absolutely the best homemade slow-cooked refried beans I have ever made! It took a few tries, but this recipe is a keeper! What do I love even more about this recipe? It makes the best slow-cooked pinto beans I have ever had too! I can make three different meals from just this one…