apple oat cookies, gluten-free and vegan
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Chewy Low-Fat Apple Oat Cookies

Chewy, low-fat apple oat cookies are just as delicious as they are truly healthy. These cookies are also great breakfast cookies or between-meal snacks. The high-fiber ingredients and peanut butter make these cookies an all-around win-win. Oats are one of those superfoods that should be eaten every day if possible, and here are a few…

sweet potato low-fat muffins
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Low-Fat Sweet Potato Muffins ~ Gluten-Free & Vegan

I love indulging in a low-fat, healthy muffin like these sweet potato muffins. Most of the time, I add either fresh or dried blueberries to these muffins. My choice for dried blueberries is the wild variety; they are small but incredibly tasty. I decided I needed to do more baking with sweet potatoes; one reason…

pineapple mango fresh salsa without fat.
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Pineapple Mango Salsa

This is the easiest pineapple mango salsa you will ever make, bursting with fresh flavors and gorgeous color. The only disappointing thing about this salsa is that it disappears too fast! I’m not a fan of sweet salsa, so I needed to find a way to still enjoy the heat from a jalapeno and fruity…

Gluten-Free Chocolate Chip Holiday Crinkle Cookies
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Gluten-Free Chocolate Chip Holiday Crinkle Cookies

Gluten-free chocolate chip holiday crinkle cookies are dairy and nut-free, and ideal for low FODMAP diets too. You will want to roll up your sleeves and make these delectable chewy cookies. Sprinkles are optional but they add a little pizzazz for parties and holidays. These cookies are easy as can be and mixed up all…

pancake donuts and muffins
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Pancake Donuts and Muffins ~ Gluten and Dairy-Free

Pancake Donuts and Muffins that are gluten, dairy, nut, soy, and corn-free plus Low FODMAP and my new fun way to eat pancakes without getting out the griddle. I find making food in different shapes adds another level of interest too. These pancake flavored muffins and donuts are freezer-friendly for a quick grab’n-go breakfast, or…

Unforgettable Fudgy Brownies ~ corn, soy, and nut-free
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Unforgettable Fudgy Brownies ~ Nut, Dairy, and Soy-Free

Unforgettable fudgy brownies are richly decadent and unbelievably easy, all mixed up in one big microwave-safe bowl.  Enjoy these dreamy brownies freshly baked, at room temperature, or frozen. These are the kind of brownies that are perfect for homemade brownie sundaes with hot fudge on top. For a non-dairy brownie sundae, swap out real butter…

GF macadamina and chocolate chip cookies vegan
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GF Macadamia Chocolate Chip Cookies

GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…

frosted flakes coconut cookies
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Frosted Flake Coconut Cookies

Frosted Flake Coconut Cookies are a magical blend of crunchy and chewy with a hint of chocolate. They are so irresistible I find myself reaching for one every day, but that’s okay because they are pretty healthy, too. The frosted flakes add just the right crunch, and the coconut gives these little gems a slight…

gf vegan banana blueberry bread
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GF Vegan Banana Blueberry Bread

GF Vegan Banana Blueberry Bread is the best of two worlds, low-fat and healthy. A sweet, tender banana bread made with oat flour and wonderfully cluttered with wholesome blueberries. This banana bread will complement any healthy meal or snack. It’s also delicious toasted and topped with a thin layer of butter or a non-dairy substitute….

peanut butter swirl bars
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Two-Tone Peanut Butter Chocolate Bars ~ Gluten-Free Option

These Two-Tone Peanut Butter Chocolate Bars are a dream come true if you love soft, chewy peanut butter and chocolate treats. These brownie bars smell so good while baking that they draw everybody to the kitchen. It’s best to let them reach room temperature before trying to cut and serve them, but if you are…