energy bites with caco nibs
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Double Chocolate Energy Bites with Cacao Nibs

The next time your tummy is rumbling grab one of these Double Chocolate Energy Bites. A healthy snack that tastes a lot like candy. These extra chocolaty energy bites are full of healthy carbs and will satisfy any chocolate craving! When is the best time to eat an energy bite? ~ before or after a workout ~ mid-morning…

Healthy, low-fat double chocolate and pumpkin muffins
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Gluten-Free Double Chocolate Pumpkin Muffins    

Believe it or not, these tasty gluten-free double chocolate pumpkin muffins contain no dairy, eggs, or fat. They are so good they can even be served as cupcakes; just add some frosting. I love that the original recipe came from a healthy cookbook, too! Pumpkin? Yes! But don’t worry if you aren’t a pumpkin fan;…

Gluten-Free Banana Bread Bites
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Gluten-Free Banana Bread Bites

I love these little gluten-free banana bites! I can pop a mouthful of banana bread into my mouth whenever I feel like it! One of my nephews happened to be staying with us when I made these, and he ate about 7 of them in a row. He had no idea they were gluten, dairy,…

Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan
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Oh So Healthy – Apple, Banana & Oat Waffles ~ Gluten-Free & Vegan

Breakfast keeps getting better and “Oh So Healthy” when I’m whipping up a batch of apple, banana, & oat waffles. On a side note, I’m still trying to figure out how to use up all those apples we picked before the fruit flies take over my kitchen! Here is one of the tasty ideas I…

healthy strawberry sorbet
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Fat Free Strawberry Sorbet ~ Simply delicious!

Fat-free strawberry sorbet is a great reason to have frozen strawberries on hand.  I always try to have frozen bananas on hand as well so I am ready when a sweet treat craving hits! The first thing I’m going to do with these beauties is to freeze them. It is best to freeze berries on…

GF Coconut, Oat & Nut – Hemp Seed Cookies  ~ light, crunchy, and irresistible!
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GF Coconut, Oat & Nut – Hemp Seed Cookies ~ light, crunchy, and irresistible!

Hemp seeds in cookies? Absolutely, add a couple tablespoons to cookies, granola bars, granola and more.   Here is a fun new twist on a cookie…   These little seeds, also known as hemp hearts, are super nutritious. They are a great source of iron, vitamin E, and gamma-linolenic acid. They have a slight nutty…

Best GF Chocolate Cupcakes ~ Allergy-Friendly & Vegan
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Best GF Chocolate Cupcakes ~ Allergy-Friendly & Vegan

  I’m not exaggerating when I say these are the Best GF Chocolate Cupcakes! You will need to make a batch and see for yourself! If you are like me and love chocolate cupcakes, but have food allergies/sensitivities to eggs, dairy, and gluten I’ve got good news. These gluten-free cupcakes will come out of the…

Plant-Based GF Vanilla Cupcakes
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Plant-Based GF Vanilla Cupcakes

These are without a doubt the best gluten-free vanilla cupcakes I have ever made! I’m pretty picky about my desserts…well my food in general, so if it’s not really good I’m just not going to eat it. Here’s a fun fact: I took these plant-based gluten-free vanilla cupcakes to a celebration and people were questioning…

gluten Free chocolate zucchini pan muffins
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Gluten Free Chocolate Zucchini Pan Muffins    

Tender Gluten-Free Chocolate Zucchini Pan Muffins or muffin squares if you prefer. Have you heard of a pan muffin?   Well, I certainly hadn’t… My daughter sampled my new brownies; at least, I thought they were brownies. But she seemed to think they were more like a muffin…therefore, we called them “pan muffins.” And that’s…