dairy free chocolate soft serve
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Low-Fat Chocolate Soft Serve ~ Allergy-friendly

Low-Fat Chocolate Soft-Serve is a sweet surprise and a refreshing treat that I really need to make more often. I love this fun way to use frozen bananas and have a delicious low-fat frozen dessert too. This is just like soft-serve chocolate ice cream, but a whole lot healthier. Be warned, don’t eat it too…

spicy barbecue rub for chicken
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Brian’s KC Style Rub – Let’s Barbecue!

Brian’s KC Style Rub is a quick and easy recipe and cooks in about 16-20 minutes. If you love a spicy barbecue rub you are in the right place! Brian’s KC Style Rub is the real deal. My son-in-law is a natural when it comes to meat rubs and barbecuing. Since barbecue season is just around…

easy healthy chili
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Hearty & Healthy Chili Con Carne – gluten free

Hearty & Healthy Chili Con Carne is quick and healthy just like the cookbook promises. It’s also really good, so I hope you try it! There is something very satisfying about a bowl of hearty chili, especially when it’s also healthy. This chili can be made with extra-lean ground beef or lean ground turkey. I made…

GF Applesauce Muffins that are allergy free and nut free. WW points included.
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GF Applesauce Muffins with Coconut Oil – no sugar added

GF applesauce muffins have a plant-based option and are safe for nut-free diets. This recipe may look familiar because it is a version of my original Applesauce Gluten-Free Muffins. A lot of people show interest in coconut oil and I also use it quite often myself, so I thought why not see how the flavor…

Ham and pineapple skewers.
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Ham & Pineapple Skewers ~ Gluten-Free

Ham & Pineapple Skewers are fun as well as satisfying. The flavorful yet simple sauce sizzles into the meat perfectly and the leftovers are amazing on pizza the next day for another easy dinner idea. Ham isn’t something you will find on a skewer very often at our house. Mostly because I just don’t think…

quick & easy french toast
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Quick & Easy French Toast ~ Allergy friendly & gluten-free

Quick & Easy French toast, who can resist? Not my husband; he is crazy about French Toast. He would probably eat it every day if I were willing to make it that often.  I’ve agreed to make it every Sunday…that’s a pretty good deal : ) Here is a delicious recipe that you may find…

chocolate chip cheesecake with gluten-free option
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Chocolate Chip Cheesecake ~ Gluten free option

This Chocolate Chip Cheesecake is going to satisfy you from head to toe! It’s perfect for every celebration at any time of the year! This is one of my all-time favorite treats. Every last bite is as rich and delicious as the first. The chocolate cookie crust adds another outrageously delicious element to this irresistible…

Meatballs ~ Gluten & dairy-free options
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Meatballs ~ Gluten & dairy-free options

  Here is a delicious, kid-friendly, meatball recipe that I have used for years. I  serve the meatballs with spaghetti, ravioli, soup, or in a sandwich. Kids love them because there are no onions. Adults love them because they are delicious. Shown in the pictures are gluten-free spaghetti noodles made from black soybeans. I love trying all the…

Grilled Lemon Chicken
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Grilled Lemon Chicken

This grilled lemon chicken is the real deal. If you have been looking for the perfect grilled chicken breast, I’ve got good news…you found it! My daughter made this for us about 10 years ago in her first apartment. (Wow time flies) I was so impressed! And…it was delicious. I copied the recipe and have…

Sunbutter no-bake granola clusters, a gluten-free treat
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SunButter No-Bake Granola Clusters ~ Gluten-Free option

SunButter no-bake granola clusters are taking traditional “no-bake” cookies to a whole new delicious level! These granola clusters are slightly healthier no-bake cookies. And if you are like me, you will be happy to have more recipes for that jar of SunButter too. SunButter is my “go-to” alternative to peanut butter. Be sure to experiment…