Homemade Dairy-Free Hot Fudge Topping
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Homemade Dairy-Free Hot Fudge Topping

Homemade dairy-free hot fudge topping is gluten-free and Low FODMAP, plus it’s easy to make and even better to eat. This homemade hot fudge can be kept for one week in the fridge, or you can freeze it and reheat it in a matter of seconds in the microwave. When frozen, it tastes like a…

Pancake Donuts and Muffins ~ Gluten and Dairy-Free
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Pancake Donuts and Muffins ~ Gluten and Dairy-Free

Pancake Donuts and Muffins that are gluten, dairy, nut, soy, and corn-free plus Low FODMAP and my new fun way to eat pancakes without getting out the griddle. I find making food in different shapes adds another level of interest too. These pancake flavored muffins and donuts are freezer-friendly for a quick grab’n-go breakfast, or…

Unforgettable Fudgy Brownies ~ Nut, Dairy, and Soy-Free
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Unforgettable Fudgy Brownies ~ Nut, Dairy, and Soy-Free

Unforgettable fudgy brownies are richly decadent and unbelievably easy, all mixed up in one big microwave-safe bowl.  Enjoy these dreamy brownies freshly baked, at room temperature, or frozen. These are the kind of brownies that are perfect for homemade brownie sundaes with hot fudge on top. For a non-dairy brownie sundae, swap out real butter…

GF Macadamia Chocolate Chip Cookies
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GF Macadamia Chocolate Chip Cookies

GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…

Frosted Flake Coconut Cookies
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Frosted Flake Coconut Cookies

Frosted Flake Coconut Cookies are a magical blend of crunchy and chewy with a hint of chocolate. They are so irresistible I find myself reaching for one every day, but that’s okay because they are pretty healthy, too. The frosted flakes add just the right crunch, and the coconut gives these little gems a slight…

GF Vegan Banana Blueberry Bread
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GF Vegan Banana Blueberry Bread

GF Vegan Banana Blueberry Bread is the best of two worlds, low-fat and healthy. A sweet, tender banana bread made with oat flour and wonderfully cluttered with wholesome blueberries. This banana bread will complement any healthy meal or snack. It’s also delicious toasted and topped with a thin layer of butter or a non-dairy substitute….

Sautéed Kale ~ A Healthy Side Dish
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Sautéed Kale ~ A Healthy Side Dish

Sautéed Kale is as easy as it gets. It’s a healthy, colorful vegetable that is extremely popular, probably because it is incredibly dense in nutrients. And guess what? There is a bonus if you grow your own kale when the pretty little yellow flowers bloom….those are edible too! Here Are A Few Nutritional Perks About…

Zucchini Oat Muffins ~ Gluten and Dairy-Free
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Zucchini Oat Muffins ~ Gluten and Dairy-Free

Zucchini oat muffins are deliciously tender and full of healthy oats and fiber. To make zucchini oat muffins, you will need these ingredients: Olive oil or melted coconut oil Sugar ~ granulated, beet, or coconut sugar Eggs Milk or a non-dairy substitute like Macadamia Milk Pure vanilla extract Old fashioned rolled oats ~ gluten-free if…

Roasted Tomato Soup ~ A Heart Healthy Recipe
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Roasted Tomato Soup ~ A Heart Healthy Recipe

GF roasted tomato soup is my new way to use my garden fresh tomatoes. It’s also the first time I have ever made tomato soup because, to be honest, I am not really a big fan of tomato soup. But this is not your ordinary tomato soup. The roasting process with the onions, garlic, and…