GF Applesauce Muffins that are allergy free and nut free. WW points included.
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GF Applesauce Muffins with Coconut Oil – no sugar added

GF applesauce muffins have a plant-based option and are safe for nut-free diets. This recipe may look familiar because it is a version of my original Applesauce Gluten-Free Muffins. A lot of people show interest in coconut oil and I also use it quite often myself, so I thought why not see how the flavor…

Ham and pineapple skewers.
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Ham & Pineapple Skewers ~ Gluten-Free

Ham & Pineapple Skewers are fun as well as satisfying. The flavorful yet simple sauce sizzles into the meat perfectly and the leftovers are amazing on pizza the next day for another easy dinner idea. Ham isn’t something you will find on a skewer very often at our house. Mostly because I just don’t think…

Grilled Lemon Chicken
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Grilled Lemon Chicken

This grilled lemon chicken is the real deal. If you have been looking for the perfect grilled chicken breast, I’ve got good news…you found it! My daughter made this for us about 10 years ago in her first apartment. (Wow time flies) I was so impressed! And…it was delicious. I copied the recipe and have…

blueberry buckle with allergy-friendly options
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Blueberry Buckle ~ Allergy-Friendly Options

I was shocked when my husband said he had never heard of Blueberry Buckle! What? I thought all farmers and ranchers grew up with this tasty “cake-like” treat. One should never assume! I can honestly say he was pleasantly surprised when he had his first piece of the blueberry buckle. He ate the entire pan…

Grandma's Coleslaw
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Grandma’s Coleslaw ~ Gluten-free, vegan option

  My Grandma’s coleslaw was the only coleslaw I think I ever liked, besides KFC. Coleslaw is really a “must-have” with pulled pork sandwiches! What is the big deal you might ask… try it, I think you will agree. If you haven’t made coleslaw before, not to worry! It’s simple, especially since you can buy…

GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan
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GF Sunflower, Nutty Oat & Cherry Cookies ~ Vegan

  GF sunflower, nutty oat & cherry cookies are the perfect “go-to” snack for kids and adults. Sunflower seed butter is my favorite substitute for peanut butter.  It’s a great alternative to those who have allergies or sensitivities to peanut butter, almond butter, or any other nut butter. You won’t miss peanut butter for one…

Mushroom Stroganoff ~ Meatless Monday Favorite
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Mushroom Stroganoff ~ Meatless Monday Favorite

    Love Stroganoff? Try this meatless version, Mushroom Stroganoff…you won’t even miss the meat. The first time I made this mushroom stroganoff we loved it so much that I decided next time I would make a double batch so we would have more leftovers the next day. Mushrooms are great sources of protein and…

chewy chocolate chip quinoa cookies with dried cranberries
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Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies

Chewy Chocolate Chip & Cranberry Quinoa-Oat Cookies have two of my favorite things in a cookie, a chewy texture and chocolate with cranberries. Call me crazy, but the dough is fabulous too! You won’t hear that from me very often. Gluten-free and allergy-friendly cookie dough doesn’t always taste like that wonderful chocolate chip dough we…

gluten-free coconut flour pancakes
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Gluten Free Pancakes with Coconut Flour

If you like a heartier pancake check out this recipe and enjoy some gluten-free pancakes with coconut flour. Let’s fill those rumbling tummies with a breakfast that will stay with them longer. Do you ever feel like your pancake was so light that you didn’t actually just eat it? And therefore, you are still hungry?…