The best pumpkin oat muffins and donuts, gluten and dairy-free
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Fluffy Pumpkin Oat Muffins and Donuts ~ Gluten-Free

Fluffy pumpkin oat muffins and donuts are gluten-free, healthy, and flavorful but not overpowering. They are incredibly soft and fluffy. They are delicious, both warm and chilled. You can make all muffins, all donuts, or some of both. Mini muffins are always fun, too. Pumpkins and sweet potatoes are rich in antioxidants and vitamins, which…

fruity oat muffins, gluten and dairy-free
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Banana Pear Oat Muffins ~ Gluten & Dairy-Free

Banana pear oat muffins are deliciously gluten-free and allergy-friendly. These wholesome muffins are loaded with fiber from the pears and oats yet have a tender and light texture. Pears always remind me of fall, so I decided to add not only cinnamon but pumpkin pie spice to these muffins as well. The flavors are a…

delicious fruity oat muffins with banana, pear, pineapple and strawberries
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Fruity Oat Muffins With Strawberries ~ Gluten-Free

Fruity oat muffins with strawberries are the most popular muffins at our house lately. They are sweetened with pure maple syrup and three different fruits. These oat muffins are gluten-free, soy, nut, corn, and dairy-free. They are perfect for breakfast, brunch, or a snack. The strawberries add pretty color and are a fun, tasty surprise…

the best soft pumpkin cookies, gluten-free
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Perfectly Pumpkin Oat Cookies

Perfectly pumpkin oat cookies are gluten, dairy, and egg-free. They are nicely balanced with fall spice flavors and soft to bite into. Another way to enjoy this recipe is to substitute pureed sweet potato for the pumpkin. Here are some tasty add-ins for this pumpkin cookie recipe: Dried cranberries Dried wild blueberries Chopped pecans Chopped…

easy gluten-free apricot chicken
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Easy Apricot Chicken

This easy apricot chicken is orange chicken’s sidekick and equally delicious. This quick and easy recipe might become as popular as Taco Tuesday, which is a weekly favorite. The recipe is like orange chicken except for switching Apricot Simply Fruit for the orange Marmalade. One of the best things about this chicken recipe is having…

peanut butter cocoa mounds a gluten-free healthy cookie
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Sunflower Cocoa Mounds

Healthy sunflower cocoa mounds or peanut butter mounds, whichever nut or seed butter meets your needs. You’ll want these tasty cookies on hand for snacks and or desserts. They’re handy to grab before or after a workout, too. I’ve even had a couple of these cookies with breakfast many times. Sunflower seed butter is a…

healthy oat protein rich pancakes
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Protein Rich Oat Pancakes ~ Gluten & Dairy-Free

Protein-rich oat pancakes with nut butter or maple syrup are a delicious and healthy start to any day. They also make a great snack, keeping blood sugars stable and energy flowing. If needed, be sure to use certified gluten-free oats. This pancake recipe has eggs but no dairy, corn, soy, or nuts. Grab a blender,…

Healthy allergy-friendly cornbread
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Healthy Homemade Cornbread ~ Gluten-Free and Vegan Options

Healthy Homemade Cornbread is gluten, dairy, nut, and egg-free. Healthier homemade cornbread? Mmmm…count me in! If you are looking for a traditional cornbread recipe that practically melts in your mouth, click on this link: Corny Cornbread. That post also has a gluten, egg, and dairy-free option that I make all the time. Healthy homemade cornbread…