Gluten-Free Quinoa & Oat Waffles
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Gluten-Free Quinoa & Oat Waffles

Gluten-free quinoa waffles with oats and oat bran. No added sugar or fat. This recipe has been a standby for me for over 23 years. I use these waffles for breakfast, snacks, and travel. They don’t have to be refrigerated so they pack well. They are a healthy, low-fat, high-fiber, gluten-free, plant-based waffle that I…

Banana Bread – Gluten, dairy, and egg-free options
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Banana Bread – Gluten, dairy, and egg-free options

If you like banana bread, you are going to love this recipe! It is a favorite at our house and can easily be made gluten, dairy, or egg-free. The crunch from the walnuts and the sweetness from the bananas perfectly blend with the rich buttery flavor. We worked hard to get this recipe just right….

Lentil and Rice Casserole ~ GF with a soup option
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Lentil and Rice Casserole ~ GF with a soup option

This savory lentil and rice casserole is gluten-free, low-fat, and makes into one of my favorite soup recipes too. I have always liked this lentil and rice combination; maybe it’s the nutmeg and bay leaf together. Vegetarians may choose to top this dish with a little cheese, vegans may want to sprinkle on some cheddar…

3 cheese manicotti with gluten-free option
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Three Cheese Manicotti ~ Meatless Monday

I’m excited to share another family favorite recipe, Three Cheese Manicotti. Manicotti can be kind of a pain to make, to be quite honest, but this recipe is fairly quick and painless. I personally think not having meat in the filling makes it easier when filling the shells. It also speeds up the preparation because…

quick and easy dinner rolls
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Quick Homemade Dinner Rolls ~ Gluten-free option

Wow…hard to believe fresh homemade dinner rolls in 30 minutes from prep time to the table! And more great news…these have no added fat! I’ve made these with all whole wheat flour, half whole wheat & half unbleached all-purpose flour, and whole wheat pastry flour. My husband likes them best with unbleached all-purpose flour. They…

Morning Glory Muffins with allergy-friendly and vegan options
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Morning Glory Muffins ~ Gluten-Free & Vegan Options

Morning Glory Muffins are hearty, wholesome, and robust filled with apples, carrots, coconut, and pecans. They are also very good! The variety of ingredients in these muffins easily reeled me right in; all the flavors blend perfectly. I don’t know about you, but I enjoy muffins for breakfast, brunch, and snacks. This recipe makes delicious…

GF Banana, Oat & Applesauce Breakfast Cookies
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GF Banana, Oat & Applesauce Breakfast Cookies

GF Banana, Oat & Applesauce Breakfast Cookies are simple and healthy cookies you can feel good about feeding your family… and yourself!! Isn’t it nice having another option for all those extra bananas? One thing is for sure, I never seem to be lacking in my supply of overripe bananas by the end of the…

pumpkin muffins fruit sweetened and gluten-free
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Pleasantly Pumpkin Applesauce Muffins ~ No sugar added, low fat

These Pleasantly Pumpkin Applesauce Muffins are low-fat and sweetened only with unsweetened applesauce and optional raisins. Pumpkin bread was always a favorite of mine growing up. These muffins have a very nice, mild pumpkin flavor. You could always add about 1/8 tsp nutmeg and 1/2 – 1 tsp cinnamon, but I found the flavor perfect…