blueberry zucchini breakfast cookies
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Blueberry Zucchini Breakfast Cookies

Blueberry Zucchini Breakfast Cookies are scrumptious. What a delicious way to start your day. These breakfast cookies are soft and satisfying, but not just for breakfast; they are perfect for snack time and even dessert. If you are like me, I think you will find yourself munching on a blueberry zucchini cookie at any time…

sweet potato pie muffins
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Plant-Based Sweet Potato Pie Muffins ~ Gluten-Free

These plant-based sweet potato pie muffins are bursting with all the flavors of a homemade sweet potato pie minus the crust and the fat. Actually, I’ve never had sweet potato pie, but this combination of spices is what I imagine it might taste like. The good news is that these muffins have much less fat,…

apple oat cookies, gluten-free and vegan
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Chewy Low-Fat Apple Oat Cookies

Chewy, low-fat apple oat cookies are just as delicious as they are truly healthy. These cookies are also great breakfast cookies or between-meal snacks. The high-fiber ingredients and peanut butter make these cookies an all-around win-win. Oats are one of those superfoods that should be eaten every day if possible, and here are a few…

sweet potato low-fat muffins
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Low-Fat Sweet Potato Muffins ~ Gluten-Free & Vegan

I love indulging in a low-fat, healthy muffin like these sweet potato muffins. Most of the time, I add either fresh or dried blueberries to these muffins. My choice for dried blueberries is the wild variety; they are small but incredibly tasty. I decided I needed to do more baking with sweet potatoes; one reason…

pineapple mango fresh salsa without fat.
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Pineapple Mango Salsa

This is the easiest pineapple mango salsa you will ever make, bursting with fresh flavors and gorgeous color. The only disappointing thing about this salsa is that it disappears too fast! I’m not a fan of sweet salsa, so I needed to find a way to still enjoy the heat from a jalapeno and fruity…

easy homemade chocolate fudge for ice cream. GF and vegan
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Homemade Dairy-Free Hot Fudge Topping

Homemade dairy-free hot fudge topping is gluten-free and Low FODMAP, plus it’s easy to make and even better to eat. This homemade hot fudge can be kept for one week in the fridge, or you can freeze it and reheat it in a matter of seconds in the microwave. When frozen, it tastes like a…

grain-free ground turkey vegetable soup
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Grain-Free Ground Turkey Vegetable Soup ~ Low FODMAP

Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished. To prevent SIBO reactions and to support Low FODMAP…

GF macadamina and chocolate chip cookies vegan
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GF Macadamia Chocolate Chip Cookies

GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…

frosted flakes coconut cookies
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Frosted Flake Coconut Cookies

Frosted Flake Coconut Cookies are a magical blend of crunchy and chewy with a hint of chocolate. They are so irresistible I find myself reaching for one every day, but that’s okay because they are pretty healthy, too. The frosted flakes add just the right crunch, and the coconut gives these little gems a slight…

gf vegan banana blueberry bread
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GF Vegan Banana Blueberry Bread

GF Vegan Banana Blueberry Bread is the best of two worlds, low-fat and healthy. A sweet, tender banana bread made with oat flour and wonderfully cluttered with wholesome blueberries. This banana bread will complement any healthy meal or snack. It’s also delicious toasted and topped with a thin layer of butter or a non-dairy substitute….