Homemade dairy-free hot fudge topping is gluten-free and Low FODMAP, plus it’s easy to make and even better to eat. This homemade hot fudge can be kept for one week in the fridge, or you can freeze it and reheat it in a matter of seconds in the microwave. When frozen, it tastes like a…
These Chewy Nutella Swirl Brownies are over-the-roof amazing and easy to make. They are quite possibly the perfect brownie in both texture and flavor. I feel confident in saying you will not be able to stop eating them after your first bite. Nutella contains hazelnuts, milk, and soy. To make these gluten-free I used King…
Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished. To prevent SIBO reactions and to support Low FODMAP…
Pancake Donuts and Muffins that are gluten, dairy, nut, soy, and corn-free plus Low FODMAP and my new fun way to eat pancakes without getting out the griddle. I find making food in different shapes adds another level of interest too. These pancake flavored muffins and donuts are freezer-friendly for a quick grab’n-go breakfast, or…
Unforgettable fudgy brownies are richly decadent and unbelievably easy, all mixed up in one big microwave-safe bowl. Enjoy these dreamy brownies freshly baked, at room temperature, or frozen. These are the kind of brownies that are perfect for homemade brownie sundaes with hot fudge on top. For a non-dairy brownie sundae, swap out real butter…
GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…
GF Vegan Banana Blueberry Bread is the best of two worlds, low-fat and healthy. A sweet, tender banana bread made with oat flour and wonderfully cluttered with wholesome blueberries. This banana bread will complement any healthy meal or snack. It’s also delicious toasted and topped with a thin layer of butter or a non-dairy substitute….
Sautéed Kale is as easy as it gets. It’s a healthy, colorful vegetable that is extremely popular, probably because it is incredibly dense in nutrients. And guess what? There is a bonus if you grow your own kale when the pretty little yellow flowers bloom….those are edible too! Here Are A Few Nutritional Perks About…
These Two-Tone Peanut Butter Chocolate Bars are a dream come true if you love soft, chewy peanut butter and chocolate treats. These brownie bars smell so good while baking that they draw everybody to the kitchen. It’s best to let them reach room temperature before trying to cut and serve them, but if you are…
GF roasted tomato soup is my new way to use my garden fresh tomatoes. It’s also the first time I have ever made tomato soup because, to be honest, I am not really a big fan of tomato soup. But this is not your ordinary tomato soup. The roasting process with the onions, garlic, and…
