Homemade Gluten-Free Biscuits ~ Dairy-free option
| | | | | | | | | | | |

Homemade Gluten-Free Biscuits ~ Dairy-free option

 Homemade Gluten-Free Biscuits are perfect for anyone who has dairy, eggs, or gluten restrictions. This homemade gluten-free biscuit recipe is one of my favorite treats with homemade berry jam. Just in case you are not aware: Gluten-Free biscuits won’t rise quite as high as regular biscuits, but they are still delicious! Of course, there are…

Saturday Market Muffins ~ Gluten-free & vegan options
| | | | | | | | | | | | |

Saturday Market Muffins ~ Gluten-free & vegan options

  I’m super excited about this new Saturday Market Muffin!   I call them Saturday Market Muffins because they are loaded with a variety of healthy ingredients. Your teeth will sink into a tender but sturdy muffin just bursting with flavor. Saturday Market Muffins are dense, hearty muffins that will keep your tummy full longer…

Lots-A-Oats Healthy Banana Muffins ~ Grain-free & heart healthy
| | | | | | | | | | | | | | |

Lots-A-Oats Healthy Banana Muffins ~ Grain-free & heart healthy

  It’s true; lots-a-oats healthy banana muffins are grain-free, heart-healthy, and very low-fat. But guess what? These oat and banana muffins are so darn good no one will ever guess they are low-fat.   I’m an oat and muffin lover that’s for sure. If you were to ask me to recommend a healthy muffin to…

Scrambled Eggs & Asparagus…A Tasty Mood Lifting Vegetable!
| | | | | | | |

Scrambled Eggs & Asparagus…A Tasty Mood Lifting Vegetable!

I have heard that foods can actually be mood-lifting, and that asparagus of all things, is one of the best. I decided to give this a try as a breakfast experiment, scrambled eggs and asparagus with a little ham and cheese.   Breakfast definitely seems like the perfect time to start with mood-lifting food.   First…

Oat Banana Waffles ~ Gluten-Free & Vegan
| | | | | | | | | | | | | | | |

Oat Banana Waffles ~ Gluten-Free & Vegan

  Break that all night fast with these quick and incredibly easy oat banana waffles. This simple banana and oat waffle recipe has been a staple in my freezer for over 20 years. A healthy waffle is hard to find, especially a gluten-free, low-fat waffle. To guarantee you are making gluten-free waffles use certified gluten-free oats…

Fresh Blueberry Muffins ~ Gluten free, low-fat, & vegan
| | | | | | | | | | | | |

Fresh Blueberry Muffins ~ Gluten free, low-fat, & vegan

It’s blueberry season and my family loves fresh blueberry muffins. I have been making variations of this recipe since my children were little.  I’m super excited to share with you one of the absolute best blueberry muffin recipes I have ever tasted. What I love about this recipe is you can make them gluten-free, sugar-free,…

How To  Pick And Cut A Watermelon – No-Fail tips
| | | | | | | | | | | | | | | | |

How To Pick And Cut A Watermelon – No-Fail tips

How to pick and cut a watermelon…   There’s nothing quite like a sweet juicy watermelon but sometimes selecting one can be tricky business. With that said…I wasn’t very good at picking a sweet, juicy watermelon. My mom is a pro at this. She thumps on a few of those big round, sometimes oval shaped…

Banana Protein Waffles ~ GF & Plant Based
| | | | | | | | | | |

Banana Protein Waffles ~ GF & Plant Based

These banana protein waffles are healthy, low sugar, and fat-free. That’s just what I need plus with the high protein and fiber…well that’s a recipe to get excited about!   Wake up to some high protein banana waffles. These quick and easy waffles are mixed up in a blender all at once. So you can be…

Chocolate Protein Smoothie Bowl
| | | | | | | | | |

Chocolate Protein Smoothie Bowl

  This may have been breakfast but it sure felt like dessert! I always start my day with an hour of cardio…after breakfast of course. This smoothie bowl completely energizes me. Many times I don’t even need a snack before lunch.  If I do get hungry I just grab one of my healthy cookies or…

Chocolate Chip – Energy Balls with Goji Berries & Cacao Nibs.
| | | | | | | | | | | | | | |

Chocolate Chip – Energy Balls with Goji Berries & Cacao Nibs.

  Snack with a purpose! Chocolate Chip Energy balls are perfect for snacking and kids love them as much as adults. These are a handy snack to have at work too! They are quick to eat and no messy cleanup. Sometimes healthy snacking is easier said than done…right?  These little chocolate chip energy balls are…