Recent Posts
Grain-Free Ground Turkey Vegetable Soup ~ Low FODMAP
Grain-free ground turkey vegetable soup is my favorite “go-to” soup that I know will fill me up and provide me with lots of healthy vegetables. I can also enjoy a big bowl of this vegetable soup without succumbing to a brutal stomachache after I have finished. To prevent SIBO reactions and to support Low FODMAP…
Pancake Donuts and Muffins ~ Gluten and Dairy-Free
Pancake Donuts and Muffins that are gluten, dairy, nut, soy, and corn-free plus Low FODMAP and my new fun way to eat pancakes without getting out the griddle. I find making food in different shapes adds another level of interest too. These pancake flavored muffins and donuts are freezer-friendly for a quick grab’n-go breakfast, or…
Unforgettable Fudgy Brownies ~ Nut, Dairy, and Soy-Free
Unforgettable fudgy brownies are richly decadent and unbelievably easy, all mixed up in one big microwave-safe bowl. Enjoy these dreamy brownies freshly baked, at room temperature, or frozen. These are the kind of brownies that are perfect for homemade brownie sundaes with hot fudge on top. For a non-dairy brownie sundae, swap out real butter…
How To Select And Cook Acorn Squash
In this post, I will give you a few tips on how to select and cook acorn squash. Luckily selecting acorn squash is easier than some produce items, such as watermelon, cantaloupe, and pineapple. Well, it is for me anyway. Even when I think I have finally mastered selecting a pineapple or watermelon, sometimes I…
GF Macadamia Chocolate Chip Cookies
GF Macadamia Chocolate Chip Cookies are made with Tiger nut and cassava flour, which I think are the perfect blend for gluten-free chocolate chip cookies, and they are both approved flours for Low FODMAP diets. Even though I highly recommend these flours, you can substitute them with any other flour other than coconut flour. Macadamia…
Frosted Flake Coconut Cookies
Frosted Flake Coconut Cookies are a magical blend of crunchy and chewy with a hint of chocolate. They are so irresistible I find myself reaching for one every day, but that’s okay because they are pretty healthy, too. The frosted flakes add just the right crunch, and the coconut gives these little gems a slight…